How Do I Lose Face Fat and Jawline? 9 Tips and Surgery

Lose face fat and jawline

Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible.
Performing facial exercises regularly can uplift your facial appearance.

Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible. You need to focus on the overall weight loss rather than targeting a specific area. Making certain lifestyle changes can help you lose weight and achieve a slender face. If the cost is not a concern, cosmetic surgery can improve your jawline look. 

Read about 9 different tips that can help lose face fat and jawline. How do you lose facial fat after pregnancy?

How do you lose facial fat after pregnancy?

For new mommies, who wish to lose facial fat, you can try out these methods to lose facial fat:

  1. Breastfeed your child often to lose pregnancy fat. When you breastfeed, the fat cells stored in the body are utilized to fuel milk production.
  2. Choose lean protein such as chicken breast, turkey, and tofu to prevent fluid retention. Fluid retention can be a major cause of chubby cheeks.
  3. Avoid food with high sodium: Sodium-rich foods can lead to water retention in the body, making you look chubby. It is always a smart idea to cut down sodium consumption while breastfeeding.

9 Tips to lose face fat and jawline

Here are 9 tips to lose face fat and jawline.

1. Perform facial exercises regularly

Performing facial exercises regularly can uplift your facial appearance of thick scars. It can be used to loosen up and lessen the appearance of a tight scar. Besides, it improves the blood flow to the face and increases muscle strength. Some of the popular facial exercises include

  • Smile exercise: Hold a big smile while clenching your teeth for a few seconds
  • Cheek puff exercise: Hold the air in your mouth by pushing your cheeks out. Move the air from one side to other
  • Lip exercises: Pucker your lips in the middle and then move your pucker from side to side
  • Exercises to strengthen the jaw muscle: Stretch your neck out and press your tongue to

There isn’t enough evidence to prove the effectiveness of facial exercises for fat loss specifically. To date, only one study has found the efficiency of facial exercises in toning the facial muscle.

2. Hydrate yourself frequently

It is essential to drink sufficient water for your overall health as well as to lose facial fat. Studies have shown that drinking water before meals can keep you feeling full and enhance weight loss. The calories consumed during the meal are significantly reduced.

Other research reveals that drinking water may temporarily elevate your metabolism. Drinking water can reduce fluid retention to prevent bloating and swelling over your face.

3. Get more rest and sleep

Getting enough sleep is crucial for your overall health. On the contrary, not getting enough sleep can lead to weight gain.

  • Studies have shown that lack of sleep can disturb certain hormone levels related to hunger and satiety.
  • Lack of sleep can promote the levels of the hormone ghrelin (which stimulates appetite) and promote binges.
  • It may also suppress the levels of the hormone leptin (associated with fullness) and lead to stress eating.
  • Thus, adequate sleep can help prevent weight gain and decrease facial fat.

4. Reduce salt consumption

The sodium present in table salt causes water retention. Excess sodium intake can cause swelling and puffiness in various parts of the body, including the face. Facial puffiness may give you an impression of excess facial fat.

Hence, it is important for people who tend to retain more water to avoid extra salt consumption or avoid food with high salt content.

5. Incorporate a balanced diet

Diet rich in processed food and refined carbohydrates increases the risk of gaining excess fat.

  • Processed foods have been ripped off with nutrition, vitamin, mineral, and fiber.
  • White rice, white bread, and food products made of refined flour are easily broken down by the body, leading to rapid spikes in blood sugar and insulin levels after meals. So, it is important to accommodate healthier options.
  • Try eating fresh, whole foods and exercise regularly to reduce excess fat in the face and body.
  • Fruits and vegetables are not only low-calorie and fiber-rich foods but also loaded with various nutrients and antioxidants that help your body get rid of toxins and build immunity.

6. Limit alcohol consumption

It is known that alcohol can create various health problems when taken in excess. It would lead the body to retain more water in the body. Some research also suggests that alcohol suppresses the hormone leptin, which can cause binge eating.

7. Eat more fiber
Often extra fat on the face is due to excess body fat. As it is impossible to lose weight in a
specific area, overall weight loss should be the goal of the person. Increasing fiber intake has
known to help lose weight. Fiber is slowly absorbed by the body and moves slowly through the
digestive tract, thereby leaving the person satiated for a long time. Including fiber in your diet
also prevents unnecessary cravings. The ideal intake of fiber should be about 20 to 35 grams
daily.
Some of the high-fiber foods are as follows:

  • Fruits like pears, avocados, and berries
  • Vegetables like artichokes, kale, and parsnips
  • Starches like sweet potatoes and squash
  • Legumes like lentils, peas, and beans
  • Seeds
  • Whole grains like buckwheat and oatmeal

Hence, increasing fiber intake can help to lose face fat and enhance the jawline.
8. Indulging in cardio exercises
Cardio exercises are known to boost your metabolism and promote weight loss. Studies have
shown that women engaging in cardio exercises are more likely to lose weight. Get 150-300
minutes of moderate to vigorous exercise every week for optimal weight loss. Cardio exercises
may include:

9. Opt for a cosmetic surgery

If nothing else helps, a plastic surgeon can perform procedures like CoolSculping or chin tuck for the jawline.

Herpangina Treatment, Symptoms & Home Remedies

Things to know about herpangina

Fever is a symptom of herpangina, which most often affects young children.
Fever is a symptom of herpangina, which most often affects young children.

  • Herpangina is a self-limited viral infection primarily caused by a member of the Coxsackievirus family.
  • Herpangina most often affects young children.
  • Herpangina is associated with fever, sore throat, and blisters in the back of the mouth.
  • Generally, doctors diagnose herpangina based on clinical symptoms and characteristic physical findings alone. Laboratory tests are usually unnecessary.
  • Treatment of herpangina aims to minimize the discomfort associated with mouth blisters.
  • Most children with herpangina recover completely after four to seven days.
  • There is no easy way to prevent herpangina.

Herpangina Symptoms & Signs

Signs and symptoms of herpangina include sore throat with sores or blisters at the back of the throat and on the palate. Associated symptoms can include

  • refusal to eat or drink due to the pain,
  • high fever,
  • malaise,
  • nausea,
  • drooling,
  • headache,
  • irritability, and
  • difficulty swallowing.

Read more about herpangina »

What is herpangina?

Herpangina is an acute, self-limited viral illness often seen in young children during the summer months. Affected children usually complain of mouth sores and fever. A number of viruses, all members of the Enterovirus family, cause herpangina. Coxsackievirus, a member of the Enterovirus family, is the most common cause of the infection. At the onset of symptoms, most children develop a high fever and complain of a sore throat. They then develop vesicles (blisters) or ulcers (sores) at the back of the throat and palate. Children, especially younger children, may refuse to eat or drink because of the pain and are at risk for developing signs and symptoms of dehydration.

What causes herpangina?

Several common members of the Coxsackie A virus family and a number of other enteroviruses (for example, enterovirus 71) can cause herpangina. The viruses are usually spread via the "fecal-oral route" (contamination of hands and other surfaces with fecal matter) or via the "respiratory route" (air droplets from coughing or sneezing). One can develop the illness from contact with either of these materials from an individual infected with one of these viruses. Interestingly, half of individuals infected with some of these Enterovirus family members remain asymptomatic (having no symptoms) which makes preventing transmission more difficult.

Is herpangina contagious?

Coxsackievirus infections are extremely contagious and can easily pass from child to child through contaminated surfaces, unwashed hands, and through sneezing and coughing. Typically, people infected with the virus are most contagious during the first week of illness. Animals and home pets do not pass virus from person to person.

How long is the incubation period for herpangina?

The normal course of the infection involves an incubation period (the duration between exposure to the virus and development of symptoms) lasting anywhere from 1 to 2 weeks. The infected individual is generally thought to be contagious during the incubation period.

What are herpangina symptoms and signs?

Typically, children with herpangina have the following:

  • Fever
  • Sore throat
  • Small blisters and ulcers may cover the soft palate, uvula, tonsils, and posterior pharynx (the back part of the mouth). The rest of the mouth is normal in appearance. The gingiva ("gums"), buccal mucosa (inner cheek region) and tongue are not generally involved. These blisters can last for up to a week.
  • Sometimes tender and enlarged lymph nodes along the neck (lymphadenopathy)
  • Rash may or may not be present. A rash is relatively rare.

How do health care professionals diagnose herpangina?

Since herpangina is a clinical diagnosis, and the illness is self-limited, there is no real reason to perform any laboratory studies. Some children (hospitalized or immune-compromised for example) may have viral studies performed on specimens from the nose or throat. Isolating virus from these samples takes a long time, and generally, symptoms resolve long before the identification of the virus is available. It's possible to measure antibodies to Coxsackievirus if desired, but that is generally unnecessary.

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What are treatment options and home remedies for herpangina?

Treatment is supportive, just like for most virus infections. Fever and pain control with acetaminophen (Tylenol) or ibuprofen (Advil/Motrin) are generally the primary treatments. It is important to keep children well hydrated as well, and often young children will be resistant to drinking or eating.

The aptly named "magic mouthwash" is an alternative treatment used to control the mouth pain associated with herpangina. There are various recipes, but most include a topical pain medication such as viscous lidocaine, as well as some sort of additional liquids that function as a barrier. A child's health care provider might prescribe one of these mixtures. These medications are designed either to be "swished" in the mouth or gargled. Drinking excessive lidocaine may affect the patient's heart rhythm.

Remember that since a virus causes herpangina, antibiotics have no role in the treatment, nor do any antiviral medications currently available. Many young patients find that a diet of cold, soft items provides a special treat and lessens their symptoms (if only by a placebo effect). Ice cream, smoothies, milkshakes, yogurt, and frozen yogurt may all be helpful.

How long does herpangina last? What is the prognosis for herpangina?

The entire duration of the illness is usually four to seven days. The prognosis is usually excellent. Very rarely, younger patients may refuse to drink or eat and will require hospitalization for intravenous fluids for hydration. It is important to manage a young child's pain to prevent this from occurring. Rarely, enteroviral infections can also cause viral or aseptic meningitis. These patients usually recover fully.

What is the difference between herpangina and hand, foot, and mouth disease?

Enteroviruses cause both herpangina and hand, foot, and mouth (HFM) disease. Both cause oral blisters and ulcers. Both conditions spread by the fecal-oral route or respiratory route (see above). The locations of the blisters differ, with HFM lesions occurring at the front of the mouth and herpangina lesions occurring at the back of the mouth. Approximately 75% of children with HFM also develop skin lesions on the palms and soles (as the name implies), but children with herpangina rarely develop any typical rashes. Both conditions may have infected individuals who never develop symptoms or signs.




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What is the difference between herpangina and herpes simplex-1 (HSV-1)?

Herpes simplex 1 (HSV-1) infections are also very common in young children. Unlike herpangina, HSV-1 infections do not have a seasonal preference. Gingivostomatitis is another term for HSV-1 infection. The characteristic changes in the mouth are zones of multiple small (1-2 mm) vesicles with a surrounding 1-2 mm halo of inflamed tissue. Areas involved are more varied than seen in herpangina. HSV-1 infections commonly involve the buccal mucosa (inner cheek tissue), gingiva (gums), tongue (also known as "stomatitis") and the hard and soft palate. Approximately 60% of infected people will develop lesions on the lips and adjacent skin, commonly known as "cold sores."

Common characteristics shared by herpangina and HSV-1 infections include moderate fever, reduced appetite, headache, and malaise. The typical HSV-1 infection lasts for 7 to 10 days. Herpangina symptoms generally last for 4 to 7 days. While there are no antiviral drugs to treat herpangina, it's possible to lessen HSV-1 infection symptoms if an individual starts oral acyclovir immediately upon developing early symptoms. Topical preparations of acyclovir are not helpful.

Is it possible to prevent herpangina?

Prevention of herpangina depends upon good hygiene (for example, frequent hand washing with soap and water and wearing gloves during diaper changing — especially at day care centers) and avoidance of individuals infected with Coxsackievirus. This is easier said than done, since as mentioned earlier, 50% of infected individuals remain asymptomatic. There is no vaccine.

Where can people find more information about herpangina?

"Non-Polio Enterovirus," CDC
http://www.cdc.gov/non-polio-enterovirus/index.html

"Viral Exanthems," Dermatology Online Journal
http://dermatology.cdlib.org/93/reviews/viral/scott.html

Early Signs of Hantavirus, Treatment, Contagious, Prevention & Test

Things to know about hantavirus and hantavirus pulmonary syndrome (HPS)

Picture of Sin Nombre hantavirus particles
Figure 1: Picture of Sin Nombre hantavirus particles; SOURCE: CDC/D. Loren Ketai, MD

  • Hantaviruses are RNA viruses transmitted to humans by rodents (rodent-borne).
  • Hantavirus pulmonary syndrome also referred to as HPS, is a disease in which, in the late stage of infection with a hantavirus subtype.
  • Early symptoms of hantavirus infections (fatigue, fever, muscle aches) are not caused by anything specific.
  • Signs and symptoms of HPS as it spreads throughout the body include;
  • Besides, some hantaviruses can cause hemorrhagic fever with renal syndrome (HFRS) as the disease progresses.
  • Health officials first identified hantavirus in an outbreak in 1993 in the "Four Corners" area of the southwestern United States. Hantavirus is spread to humans by particles of;
    • rodent urine,
    • feces,
    • saliva, and
    • airborne particles containing these excretions. 
  • The 2012 outbreak of hantavirus at Yosemite National Park was due to deer mice that transferred the virus to humans.
  • So far, the transmission of hantavirus in the US has not transferred from human-to-human contact.
  • Hantavirus is not contagious in North America.
  • In South America, some investigators suggest hantavirus there may be contagious.
  • It takes about one to five weeks (incubation period) for the signs and symptoms of hantavirus pulmonary syndrome to begin.
  • About 38% of hantavirus infections are fatal (mortality rate).
  • Lung capillaries leak fluid into the lung tissue, which causes hantavirus.
  • Doctors usually diagnose HPS infections based on hantavirus lung symptoms associated with rodents or probable contact with rodent-contaminated airborne dust, and chest X-rays provide additional evidence, but definitive diagnosis is usually done at a specialized lab or the U.S. Centers for Disease Control and Prevention (CDC).
  • There is no specific treatment, vaccine, or cure for hantavirus pulmonary syndrome.
  • Usually, treatment is in an intensive care facility and often requires respiratory support (intubation and mechanical ventilation).
  • Special doctors usually care for people with hantavirus infections.
  • Risk factors are any association with rodents and their airborne body excretions.
  • If a person with HPS survives, there are usually no long-term complications.
  • Prevention of HPS centers on avoiding rodent contamination.
  • There is no vaccine available to prevent hantavirus infection or pulmonary syndrome.
  • There is no cure for hantavirus pulmonary syndrome.

Symptoms of Hantavirus

Flu-like Symptoms

The flu (influenza) is a viral disease of the respiratory tract. Characteristic symptoms are

  • fever,
  • chills,
  • cough,
  • malaise, and
  • headache.

Other symptoms can occur, like

  • nausea and vomiting,
  • muscle or body aches,
  • tiredness and fatigue,
  • appetite loss,
  • sore throat, and
  • diarrhea.

Read about other flu symptoms »

What is hantavirus and pulmonary syndrome (HPS)?

Chest X-ray of a patient with hantavirus pulmonary syndrome (HPS)
Figure 2: Chest X-ray of a patient with hantavirus pulmonary syndrome (HPS); SOURCE: CDC/Brian W.J. Mahy, Ph.D.; Luanne H. Elliott, MS

The term hantavirus represents several groups of RNA-containing viruses (that are members of the virus family of Bunyaviridae) that are carried by rodents and can cause severe respiratory infections termed hantavirus pulmonary syndrome (HPS) and hemorrhagic fever with renal syndrome (HFRS).

HPS is found mainly in the Americas (Canada, U.S., Argentina, Brazil, Chile, Panama, and others) while hemrrhatic fever with renal syndrome (HFRS) is found mainly in Russia, China, and Korea but may be found in Scandinavia and Western Europe and occasionally in other areas.

Like HPS, HFRS results from hantaviruses that are transmitted by:

  • rodent urine,
  • rodent droppings, or
  • saliva (rodent bite), by direct contact with
  • the animals
  • by aerosolized dust contaminated with rodent urine or feces to human skin breaks or mucous membranes of the mouth, nose, or eyes.

The vast majority of HPS and HFRS infections do not transfer from person to person.

The goal of this article is to discuss HPS; however, much of what is presented about HPS applies to HFRS — the main difference is that the predominant symptoms in the late stages of disease vary somewhat between the two diseases (lung fluid and shortness of breath in HPS and low blood pressure, fever, and kidney failure in HFRS).

HPS is a disease caused by hantavirus that results in human lungs filling with fluid (pulmonary edema) and causing death in about 38% of all infected patients.

What are the early symptoms and signs of HPS?

The symptoms and signs of HPS fall into early and late stages.

Early HPS signs and symptoms begin about one to five weeks after the person contacts hantavirus associated with rodent urine, feces, or saliva. The early symptoms are flu-like, last about four to 10 days, and include:

  • fatigue,
  • fever, and
  • muscle aches, especially large muscles in the legs, back, and hips).

Almost every infected person develops these symptoms. Other symptoms of HPS that may occur in about half of infected patients include:

Early symptoms can cause diagnostic confusion. In 2018, Kiley Lane, a 27-year-old mother who lived in New Mexico, was diagnosed as having the flu but her symptoms got worse. She was diagnosed with having hantavirus about a month after her flu diagnosis and died about one month later of the disease.

Late symptoms of HPS occur about four to 10 days after the early symptoms and include:

Some infected people may develop hemorrhagic fever and kidney failure that may require dialysis (HFRS or hemorrhagic fever with renal syndrome).

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What are the causes and risk factors for HPS?

HPS syndrome causes

The cause of HPS is an infection of the patient by hantavirus. Currently, about 14 subtypes of hantaviruses have been identified. Many subtypes have been named:

  • Sin Nombre
  • Black Creek hantavirus
  • Seoul virus
  • New York hantavirus

Some researchers and doctors simply them under the term "New World hantaviruses." The Sin Nombre subtype has caused the majority of current HPS diseases.

Hantavirus damages cells that compose blood vessel capillaries, causing them to leak fluids. This fluid leak, if it is profound in the lungs, causes life-threatening pulmonary syndrome.

Hantaviruses live their lifecycle in rodents but do no harm; the viruses multiply and shed in the rodent's urine, feces, and saliva. A recent study in California suggested about 15% of all deer mice examined tested positive for hantavirus. Although the deer mouse has been the source of most HPSinfections, many other rodents may carry a different hantavirus subtype virus (for example, the white-footed mouse, the cotton rat, and the rice rat).

HPS risk factors

The major risk factor for HPS is an association with:

  • Rodent infestation.
  • Rodent saliva.
  • Rodent urine.
  • Feces or with dust, dirt.
  • Surfaces contaminated with such rodent excretions, either by direct contact or by aerosol.
  • Barns, sheds, homes, or buildings easily entered by rodents (for example, deer mouse or Peromyscus maniculatus) are potential places for hantaviruses to come in contact with humans.
  • Rural areas that have forests and fields that can support a large rodent population are areas that increase the risk of exposure to hantavirus.
  • Camping and hiking in areas known to have a high rodent population and occupying areas where rodents may seek shelter increase one's risk.
  • Working in areas that may be shelters for rodents (for example, crawl spaces, vacated buildings, and construction sites) may also have an increased risk of hantavirus syndrome.
  • The risk is higher in people who work in areas known to have produced hantavirus pulmonary syndrome infections.




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Is hantavirus contagious, and how long is it before symptoms begin?

Is hantavirus contagious?

There is no evidence that HPS is not contagious from person to person contact in the US. The virus spreads from rodents to humans. Although outbreaks seem like there is person-to-person transfer, outbreaks are usually noted among groups of people exposed to the same infected rodent population while those with hantavirus infections do not transfer them to other uninfected individuals.

How long is hantavirus contagious?

  • As of January 2017 in the US, hantavirus has affected about 800 people.
  • In South America, an estimated 16-35 days was the contagious period for a rare few patients who investigators considered to have exhibited person-to-person transfer with a type of hantavirus termed Andes virus.
  • While this is the situation in North America, there are reports that in 1996, mild infections with hantaviruses were transmissible in an outbreak in Argentina. 
  • Small outbreaks are reported each year; for example, Texas had its first person diagnosed with hantavirus in 2015.

What is the incubation period for hantavirus?

  • According to the CDC, in North America, the incubation period (time from initial exposure to the virus and development of the first symptoms) is between one to five weeks after initial exposure to infected rodent urine, droppings, or saliva.
  • In South American outbreaks, researchers estimate that the incubation period varies from about 12-27 days.

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What exams and tests diagnose HPS?

A test considered to diagnose HPS is a positive serological test result, which is evidence of viral antigen in tissue by immunohistochemistry, or the presence of amplifiable viral RNA sequences in blood or tissue, with compatible history of HPS, which is considered diagnostic for HPS.

What is the treatment for HPS?

Consequently, most patients diagnosed with HPS are usually cared for in the intensive care unit by specialists trained in critical care, and consultation with an infectious-disease doctor. Because the lungs are the most compromised organ in these infections, a lung doctor (pulmonologist) also is usually consulted. Moreover, specialists from the CDC are often involved to help locate the outbreak source and to help healthcare personnel at the outbreak site prevent further infections.

  • Unfortunately, hantavirus infections can lead to HPS. According to the CDC, hantavirus infections according have a mortality rate of about 38%.
  • At this time, there is no definitive treatment for HPS other than early recognition of HPS and subsequent medical support (usually consisting of symptomatic medical treatment and respiratory support or mechanical ventilation).
  • The CDC suggests that early treatment in an intensive care unit may allow the patient to survive severe HPS.
  • Experimentally, doctors have administered the antiviral medication ribavirin (Rebetol, Copegus), but there are no clear data currently that establish that the drug is effective against HPS; however, its use against HFRS early in the disease suggests ribavirin can decrease illness and deaths.
  • There is no vaccine available to protect against any hantaviruses to date.

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What are the complications of HPS?

The major complication of HPS is death from respiratory failure. Those who survive may take a few weeks to recover fully. Those patients who survive do not have chronic infections nor do they experience other chronic problems or complications.

Can you die from HPS?

The prognosis of HPS is fair to poor because currently, about 62% of patients recover, while about 38% will die. The prognosis may be better if the patient gets his/her diagnosis early and is given support in an intensive care unit in a hospital. However, the early diagnosis of HPS is difficult; some patients did not know they had been exposed to rodents that carried hantavirus.

Can you prevent HPS?

There are no vaccines available to protect against any hantavirus types. The CDC recommends the elimination or reduction of contact with any rodents (for example, at home, worksites, campsites, barns, sheds) by reducing rodent access or rodent-proofing. Sealing up gaps and holes, placing traps, and keeping areas as clean and food free as possible will help. If a person must come in contact with rodents or areas where they live, precautions such as gloves and masks may reduce the chances for infection; disinfectant treatment of possible contaminated surfaces may also help prevent the disease.

Do not attempt to use a vacuum or use a broom to remove rodent urine or feces; this action may increase the risk of HPS by generating an aerosol. The risk of HPS can be reduced by inactivating hantaviruses in the environment by using a household detergent and 1½ cups of bleach per gallon of water to wipe or spray the potentially infected area and while minimizing contact by wearing gloves and a mask. Take similar precautions with rodents caught in traps.

When was hantavirus pulmonary syndrome first discovered?

  • In 1993, health officials noted the first recognized outbreak of HPS in the "Four Corners" area of the U.S., where the states of Arizona, New Mexico, Colorado, and Utah meet. Two otherwise healthy young people, a Navajo Indian, and his fiancée, suddenly became short of breath and died. This unusual situation triggered a review of deaths in the four states that resulted in the identification of five other young people who recently died with similar breathing problems. During the next few weeks, health care providers treated additional people in the same geographic area with similar pulmonary syndromes.
  • Tissues from affected patients were sent to the CDC, where researchers searched for causes and found a link among the patients: infection with a previously unknown type of hantavirus. Since other known hantaviruses (in Asia and Europe) were known to be transmitted to people by rodents, the researchers started trapping rodents from June to August 1993 to determine if the virus was associated with the animals.
  • In November 1993, a rodent (a deer mouse) trapped by CDC researchers in a house where a person who developed pulmonary syndrome lived yielded the previously unknown virus. In addition, army researchers soon isolated the same virus from an infected patient who also had exposure to mice. This new hantavirus was first termed Muerto Canyon virus, then Sin Nombre virus (SNV), and eventually simply hantavirus.
  • The disease caused by this virus was termed hantavirus pulmonary syndrome (HPS).
  • Further investigations suggested that other people had died from this infection in the past, as autopsy tissue contained the virus.
  • When health researchers studied Navajo Indian medical traditions, the Navajo medical culture recognized the disease and associated it with mice.
  • The outbreak in 1993 probably occurred because environmental factors led to favorable survival and proliferation of mice. The mouse population was about tenfold greater in 1993 than in 1992 in the Four Corners area.
  • A large, more recent outbreak of HPS occurred at Yosemite National Park, California, in 2012. The outbreak was linked to deer mouse dropping contamination in campsites (tent-cabins) used by tourists.
  • This zoonotic (animal-to-person) transmission probably happened with a rodent infestation augmented by favorable nesting conditions like woodpiles in or near the campsites. At least three deaths occurred, and seven other infected people recovered.

Can Rheumatoid Arthritis Be Caused by Stress? Anxiety, IBD, Symptoms

Rheumatoid arthritis can caused by stress.
Rheumatoid arthritis can be caused by and result in stress, as well as other conditions such as gastrointestinal problems (IBD).

Rheumatoid arthritis (RA) is a chronic inflammatory joint condition and an autoimmune disease that can be caused by stress, according to research.

  • Stress triggers rheumatoid arthritis by setting off the immune system’s inflammatory response in which cytokines are released.
  • Cytokines are chemicals that play an important role in inflammation and can increase the severity of rheumatoid arthritis in some patients.
  • The greater the exposure to stress, the greater the inflammation, which triggers a rheumatoid arthritis flare.

RA has no definite cure; however, treatment can make its symptoms (pain and swelling) disappear for a while. This symptom-free period is referred to as “remission.” Remission is followed by the reappearance of symptoms, which is a period known as a flare-up.

Studies show that inflammatory bowel disease (IBD) and rheumatoid arthritis (RA) can coexist in some people. Both rheumatoid arthritis (RA) and inflammatory bowel disease (IBD) are autoimmune conditions. 

Can rheumatoid arthritis affect your mental health?

Rheumatoid arthritis contributes to stress and affects mental health, especially when its symptoms occur for a longer time.

  • Constant joint pain and poor sleep create a vicious cycle. Each symptom worsens the others and adds to the stress the patient already feels.
  • When a patient feels tired due to stress, they don’t feel like exercising. A lack of exercise triggers pain, which makes it harder to sleep.
  • The patient gets anxious about their future disability, getting pregnant, or handling the financial burden of treatment.
  • These things only add up to more stress. 

Around one out of five patients with rheumatoid arthritis has depression due to the illness. Depression, in turn, further aggravates RA and leads to a greater number of painful joints, reduced functioning (higher number of days in bed), and increased visits to the doctor’s clinic.

All these further affect the patient’s mental health and cause more stress and depression.

Knee pain due to arthritis

Rheumatoid Arthritis Risks and Complications

What are rheumatoid arthritis risks and complications?

Since rheumatoid arthritis is a systemic disease, its inflammation can affect organs and areas of the body other than the joints.

  • Arthritis-related inflammation of the glands of the eyes and mouth can cause dryness in these areas and is referred to as Sjögren's syndrome.
  • Inflammation of the white parts of the eyes (the sclerae) is referred to as scleritis and can be very dangerous to the eye.
  • Rheumatoid inflammation of the lung lining (pleuritis) causes chest pain with deep breathing, shortness of breath, or coughing.
  • Inflammation of the tissue (pericardium) surrounding the heart, called pericarditis, can cause chest pain that typically changes in intensity when lying down or leaning forward.
  • Rheumatoid arthritis is associated with an increased risk for heart attack.
  • Rheumatoid disease can reduce the number of red blood cells (anemia) and white blood cells.
  • Decreased white cells can be associated with an enlarged spleen (referred to as Felty's syndrome) and can increase the risk of infections.
  • The risk of lymph gland cancer (lymphoma) is higher in patients with rheumatoid arthritis, especially in those with sustained active joint inflammation.
  • Firm lumps or firm bumps under the skin (subcutaneous nodules called rheumatoid nodules) can occur around the elbows and fingers where there is frequent pressure.
  • Nerves can become pinched in the wrists to cause carpal tunnel syndrome.
  • A rare, serious complication, usually with longstanding rheumatoid disease, is blood vessel inflammation (vasculitis).

Learn more about rheumatoid arthritis risks, complications, and others »

How does a patient calm down their rheumatoid arthritis?

Stress can cause rheumatoid arthritis and rheumatoid arthritis itself can also cause stress.

Treatments that don’t work or their side effects might affect the patient’s mind. Joint pain and swelling can make routine activities difficult for the patient. All the things that come with rheumatoid arthritis can make the patient stressed, which can further trigger joint inflammation.

The patient can calm down their RA by following a few steps:

  • Take pain medications: Analgesics help a lot to relieve joint pain. Take them as scheduled as prescribed by the doctor. Make sure to drink enough water during the day.
  • Use a warm or cold compress: Warm packs reduce stiffness and ice packs work on the inflamed joint. 
  • Go for massage therapy: Getting a massage can ease pain and relieve stress and anxiety.
  • Try relaxation techniques: These include deep breathing, meditation, Tai chi, and yoga.
  • Seek cognitive behavioral therapy (CBT): Psychotherapists use CBT to help the patient change the way they think about situations that may be contributing to anxiety. Lower stress levels may also reduce flares.
  • Regular exercises and a healthy diet: These two things in combination can help reduce the severity of rheumatoid arthritis. Exercise also has many direct benefits for arthritis, including strengthening joint-supporting muscles and helping with weight loss. Both cardio and flexibility training helps rheumatoid arthritis.
  • Keep weight in check: Obesity affects RA. Hence, modify lifestyle to control weight gain and, subsequently, rheumatoid arthritis.
  • Enjoy simple pleasures: Patients should do what they enjoy. Watch a funny movie,  paint, go for long walks, work in the garden, light a fragrant candle and soak in a bubble bath.
  • Join a support group: If patients find it hard to handle stress and rheumatoid arthritis, they should join a support group.
  • Listen to soothing music, sing or dance: When patients cannot turn off negative thoughts, turn on some feel-good, foot-tapping, upbeat music and sing along and dance.
  • Trust the doctor: The patient needs to have faith in their doctor. If the patient has doubts about some treatments, they should discuss it with their doctor, but should not stop treatment. 
  • Complementary and alternative therapy: Natural treatments can be useful for some individuals when used in combination with traditional treatment options. For example, Ayurvedic treatments offer a holistic approach to treating rheumatoid arthritis. However, the patient needs to talk with their doctor before they try any of them.
  • Ask for medicines: If the above activities fail to help, medications such as antidepressants and anti-anxiety meds can help relieve anxiety. These medicines should only be used in the short term and under medical supervision.




QUESTION

The term arthritis refers to stiffness in the joints.
See Answer

Does rheumatoid arthritis cause IBD?

Both rheumatoid arthritis (RA) and inflammatory bowel disease (IBD) are autoimmune conditions.

According to multiple studies, many immune-mediated diseases have overlapping pathologies. Hence, some people affected with RA may develop other autoimmune conditions, such as IBD.

However, people are more likely to have other issues with their digestive system that may not necessarily be caused by IBD.

How can rheumatoid arthritis affect your digestive tract?

Role of inflammation

Studies show that inflammatory bowel disease (IBD) and rheumatoid arthritis (RA) can coexist in some people.

  • IBD represents two conditions: Crohn’s disease and ulcerative colitis. These are characterized by chronic inflammation of the digestive tract. It is the “chronic” inflammation that is common to both conditions.
  • The same inflammation that targets your joints in RA may also affect your digestive system and lead to IBD.

Rheumatoid vasculitis is a condition that causes inflammation of the blood vessels. It can also affect the gastrointestinal (GI) tract and result in symptoms, such as abdominal painnauseavomiting and diarrhea, and weight loss. Controlling RA by targeting the inflammation alleviates these symptoms as well.

Role of genes and environment

Common genetic (genes, such as HLA-DRB1 and TYK2) and environmental factors may play a role in the development of both RA and IBD.

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Side effects of RA medications on your digestive system

It is common to experience gastrointestinal symptoms as side effects of medications for rheumatoid arthritis (RA).

The common RA medications and gastrointestinal side effects include:

You should discuss all the possible risks and benefits of taking any of these medications with your doctor as part of your shared decision-making process.

How can you alleviate gastrointestinal problems in rheumatoid arthritis?

If you want to alleviate your gastrointestinal (GI) symptoms, it is important to follow your doctor’s instructions for keeping your arthritis under control.

Also, let your doctor know if you experience any new GI symptoms after starting the medications. They may change your medication or put you on drugs, such as proton-pump inhibitors, that work to reduce your nausea. They may also recommend certain dietary modifications to minimize your GI complaints.

Bursitis Treatment, Causes, Symptoms, Prevention

Things to know about bursitis

Hip Bursitis
Hip bursitis occurs as a result of inflammation of one of two bursae located around the hip.

A bursa is a fluid-filled sac that cushions an area of friction between tissues, such as tendons and bones. Bursae reduce friction between moving parts of the body, such as around the joints of the shoulder, elbow, hip, knee, and adjacent to the Achilles tendon in the heel.

The number varies, but most people have about 160 bursae throughout the body. Bursae are lined with special cells, called synovial cells, which secrete a fluid rich in collagen and proteins. This synovial fluid acts as a lubricant when parts of the body move. Inflammation of a bursa is referred to as bursitis.

What are causes of bursitis?

Bursitis CausesThe three most common causes of bursitis are trauma, Infection, and rheumatoid conditions

The three most common causes of bursitis are repetitive motions (for example, repeated throwing of a ball), trauma (extensive kneeling or hitting your knee on a table), infection, and preexisting rheumatoid conditions.

Trauma

Trauma causes inflammatory bursitis from repetitive injury or direct impact.

  • Chronic bursitis: The most common cause of chronic bursitis is minor trauma that may occur to the shoulder (subdeltoid) bursa from repetitive motion, for example, throwing a baseball. Another example is prepatellar bursitis (in front of the knee) from prolonged or repetitive kneeling on a hard surface to scrub a floor or lay carpet.
  • Acute bursitis: A direct blow (let's say you accidentally bang your knee into a table) can cause blood to leak into the bursa. This causes inflammation with pain as well as swelling.

Infections

Bursae close to the surface of the skin are the most likely to get infected with bacteria, a condition that is called septic bursitis. The most common bacteria to cause septic bursitis is Staphylococcus aureus or Staphylococcus epidermis. People with diabetes, alcoholism, certain kidney conditions, those with suppressed immune systems such as from cortisone medications (steroid treatments), and those with wounds to the skin over a bursa are at higher risk for septic bursitis. About 85% of septic bursitis occurs in men.

Rheumatoid conditions

People with certain rheumatoid diseases such as gout and pseudogout can develop bursitis from crystal deposits. When these crystals form in a bursa, they cause inflammation leading to bursitis.

Bursitis Symptoms

What are symptoms of ischial bursitis?

Ischial bursitis is inflammation of the bursa that separates the gluteus maximus muscle of the buttocks from the underlying bony prominence of the bone that we sit on, the ischial tuberosity. Ischial bursitis is a form of bursitis that is usually caused by prolonged sitting on hard surfaces that press against the bones of the bottom or mid-buttocks.

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    What are bursitis treatments?

    The doctor will probably recommend home care with P-R-I-C-E-M: protection, rest, ice, compression, elevation, and medications (discussed below).

    Are
    there bursitis home remedies?

    The treatment for bursitis can be remembered with the following memory device: P-R-I-C-E-M.

    • Protection includes padding especially for bursae close to the surface of the skin on the ankles and knees.
    • Relative rest of the affected area if possible may help symptoms. Choose alternate types of exercise activities that eliminate painful motions. Swimming may help rather than hurt.
    • Ice is very effective in reducing inflammation and pain. Small ice packs, such as packages of frozen vegetables, applied to the area for 10 minutes at least twice a day may help decrease inflammation.
    • Compression and elevation are helpful when it is feasible to compress the area. An elastic bandage can be applied (especially to knees and elbows). Keep the area elevated above the heart to keep blood from pooling there.
    • Medications such as aspirin or ibuprofen (Advil) can be helpful to reduce inflammation and pain. Consult your doctor before taking these if you are on any blood-thinning medications or have a history of stomach ulcers or kidney disease.

    What is the medical treatment for bursitis?

    If your bursitis is not infectious, the doctor may inject the bursa with a corticosteroid to reduce inflammation.

    If your bursitis is infectious, the bursa will be drained with a needle. The doctor will prescribe antibiotics to be taken in pill form. If the infection is very serious, does not respond to oral antibiotics, or if your immune system is weakened for another reason, you may be admitted to the hospital for IV antibiotics. Most causes of infectious bursitis, however, can be managed safely at home. Occasionally, a surgical operation to remove the bursa can be required.

    How often is follow-up needed after treatment of bursitis?

    After you leave the doctor's office, try to change whatever caused the bursitis in the first place. Wear different shoes. Use kneepads when kneeling for activities or work.

    Rest the area and apply ice at least twice a day, keeping the area elevated when possible.

    Schedule a follow-up visit with your doctor in one week. If your bursitis is infectious, a follow-up visit in three to four days is appropriate for reevaluation and possible fluid removal.

    Is
    there a way to prevent bursitis?

    If a certain activity causes you to develop bursitis, then limit that activity or use protective measures. Use kneepads or cushioning for gardening and scrubbing floors. Workers such as plumbers, roofers, and carpet layers should wear knee protection. Choose more appropriate shoes or cushion the ankles with pads.

    You can improve your flexibility and strengthen muscles involved in joint motion through rehabilitative exercise.

    Be concerned about muscle tone if you have bursitis that tends to return. A physical rehabilitation program can guide you in the proper exercises to strengthen weak muscles.

    What is the prognosis for bursitis?

    Most people respond to therapy in three to four days and can follow up with their doctor in a week. If the bursitis is infectious, however, the area may have to be drained with a needle every three to five days until the infectious fluid does not return.

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    Bursitis pictures

    Media file 1: Acute infectious bursitis (septic bursitis) of the elbow. Courtesy of Christopher Kabrhel, MD.
    Click to view original file
    Media type: Photo

    Media file 2: Infectious bursitis (septic bursitis) of the elbow. Courtesy of Christopher Kabrhel, MD.
    Click to view original file
    Media type: Photo

    Media file 3: Infectious bursitis. Note the swelling at the elbow and redness of the skin. Courtesy of Christopher Kabrhel, MD.
    Click to view original file
    Media type: Photo

    How Do You Treat Eczema on the Scalp? 4 Types, Antifungal Creams & Ointments

    How treat eczema on the scalp
    Treatment for eczema on the scalp may include these antifungal creams, ointments, or sprays.

    Eczema on the scalp can be a stubborn condition that persists for years, though it can come and go without warning. While the condition cannot be completely cured, symptoms of it can be managed through various treatments that aim to:

    • Remove scales
    • Reduce itching
    • Calm the inflammation that is causing redness and swelling

    The primary target of treatment should be the scalp and not the hair. Always part the hair and apply medications directly to the scalp. Avoid hot oil massages and heat drying because it may exacerbate your eczema.

    Treatment of scalp eczema may include:

    • Moisturizing the scalp with creams and spray-on oils.
    • Applying coconut oil (available in most pharmacies) to the scalp.
    • Treating the flares with massage treatments (use coconut oil but never olive oil).
    • Washing the hair with medicated shampoos as prescribed by the dermatologist.

    Additionally, treatment can also be applied during flares of eczema on the scalp, including:

    • Topical antifungal cream or medicated shampoo for mild cases of eczema.
    • Topical steroids can be beneficial on the scalp.
      • Alcohol-based topical steroids may cause a stinging sensation
      • A lotion, mousse, or gel preparation may be a comfortable option.
      • Use topical steroids for two weeks only.
    • Topical steroids of different strengths may be used if the scalp eczema extends to the hairline and face.
    • Topical steroids combined with salicylic acid can be beneficial if the scalp is scaly and inflamed.
    • Oral antibiotics may be prescribed if scalp eczema is infected.
    Table. The treatment for eczema on the scalp in adults and adolescents (American Family Physicians, 2015) Product Dosing frequency Side effects Cost for generic (brand)* Over-the-counter preparations Coal tar shampoo

    Two times per week
    Inflammation of hair follicles (folliculitis), skin rash (contact dermatitis), sensitivity to light (photosensitivity)
    $5 for 130 mL

    Selenium sulfide shampoo

    Two times per week
    Alopecia, hair discoloration, irritation
    $7 for 325 mL

    Tea tree oil shampoo

    Daily
    Irritation, contact dermatitis
    $14 for 473 mL

    Zinc pyrithione shampoo

    Two times per week
    Irritation
    $5 for 420 mL

    Topical antifungals Loprox (ciclopirox one percent shampoo)

    Daily initially, then two times per week
    Burning, skin rash, itching
    $59 ($527) for 120 mL

    Nizoral (ketoconazole two percent shampoo)

    Daily initially, then two times per week
    Irritation, itching, and high sensitivity to sunlight
    $16 ($63) for 120 mL

    Topical corticosteroids Luxiq (betamethasone valerate 0.12 percent foam)

    Two times daily
    Stinging, itching, patches on the skin (hypopigmentation), thinning of the skin (skin atrophy)
    $88 ($274) for 50 grams

    Clobex (clobetasol 0.05 percent shampoo), alternating with ketoconazole two percent shampoo

    Each two times weekly, alternating medications, for up to two weeks
    Burning, redness, folliculitis, hypopigmentation, itching, skin atrophy
    $144 ($644) for 118 mL

    Capex (fluocinolone 0.01 percent shampoo)

    Daily
    Burning, dryness, hypopigmentation, skin atrophy
    NA ($364 for 120 mL)

    Synalar (fluocinolone 0.01 percent solution)

    One or two times daily
    Burning, cough, fever, hypopigmentation, pruritus, runny nose, skin atrophy
    $32 ($289) for 60 mL

    For infants, treatment for eczema on the scalp may include:

    • Emollients to help loosen scales, such as mineral or olive oil, petroleum jelly
    • Removing scales by rubbing with a cloth or infant hairbrush
    • Ketoconazole one to two percent two times daily for two weeks

    What are the different types of eczema that affect the scalp?

    The scalp is an area of the body that can be affected by different types of eczema. The characteristics of the scalp during the chronic and acute phases of eczema are:

    • Chronic phase: Dry, itchy, and scaly.
    • Acute (eczema flare) phase: Inflamed, weepy, and painful.

    The different types of eczema that affect the scalp include:

    How Bad Does a Herniated Disc Have to Be for Surgery? 5 Variables

    How bad does a herniated disc have to be for surgery?
    Most cases of herniated discs resolve with conservative therapy and do not require surgery.

    Most herniated discs respond positively to conservative therapy, but it is critical to proceed with care when considering surgery. However, in the case of disc herniations that cause functional difficulties (such as loss of muscular strength and bowel or bladder control), the extruded disc material could be removed as soon as possible to avoid irreparable nerve damage.

    Fortunately, there are several treatment options for disc herniations, including pain medication, physical therapy, and steroid injections. Surgical techniques can help reduce herniated disc discomfort and potentially prevent additional damage.

    Although surgery gives faster pain relief than most other therapies, it is not necessarily the best option for most people. If you cannot decide between therapies, talk to your doctor about your best alternatives.

    Am I a candidate for herniated disc surgery?

    Most people's herniated disc symptoms resolve with conservative therapy or without treatment at all. Many people who suffer from disc herniations can manage their symptoms with conservative measures, such as medicines, physical therapy, or steroid injections. When these therapies fail, your doctor may advise you to have surgery to reduce your pain and avoid additional harm.

    If you are not sure if your issue requires surgery, here are five variables that assist doctors in deciding on appropriate treatment.

    1. Persistent discomfort that did not respond to conservative care even after four to eight weeks
    2. Lower limb weakness influencing mobility, whether standing or walking
    3. Daily tasks are becoming difficult due to severe discomfort
    4. Extreme numbness or tingling in the upper or lower limbs
    5. Inability to control bladder or bowel movements

    Depending on the extent of your disability and the intensity of your pain, your doctor may recommend surgery. If you are experiencing any of the listed symptoms, surgical treatment is strongly advised. In severe cases of disc herniations, surgical procedures may be the only option if your symptoms are causing unbearable pain or problems with bladder or bowel functions.

    What are the non-surgical treatment options for a herniated disc?

    A herniated disc may appear to be a severe condition, but there are several treatment options available. Disc herniation usually improves over a few days to weeks. In the early stages, the patient may respond well to conservative treatment and may not require surgery.

    If you do not have severe symptoms of nerve compression or disability, conservative treatment is usually the first choice. The goal of non-surgical or conservative treatment is to alleviate your symptoms.

    2 types of nonsurgical treatment for herniated disc

    1. Medication
      • For mild to severe pain, anti-inflammatory drugs, such as ibuprofen and naproxen, are routinely recommended.
      • These over-the-counter drugs can help you reduce inflammation and relieve discomfort.
      • For patients who have severe pain or chronic pain for more than six weeks, your doctor may consider steroid injections, such as cortisone.
    2. Physical therapy
      • Following a physical examination, your physical therapist develops a rehabilitation plan tailored to the treatment of herniated discs.
      • The treatment's purpose is to help you rebuild muscle strength and avoid reinjury.
      • Therapy may include exercises to improve the muscles in your lower back, legs, and abdomen.
      • You may need to learn good posture, walking, and lifting practices. Finally, stretching exercises might help you enhance your spine and leg flexibility.
      • Rest frequently and avoid strenuous activity in your everyday tasks. Nonsurgical herniated disc treatment may take four to eight weeks to achieve pain-free and full activity.

    What are the surgical treatment options for a herniated disc?

    If pain medication and nonsurgical therapy have not relieved your chronic discomfort, your doctor may recommend invasive surgical surgery for your herniated disc. Too much strain on your nerve roots may cause discomfort. Disc surgery may be performed by an orthopedic surgeon or a neurosurgeon to alleviate the pressure or compression of an intervertebral disc on a nerve root.

    6 surgical treatment options

    1. Open diskectomy
      • Your surgeon will make an incision in the midline of your lower back to remove the herniated disc during an open discectomy.
      • Your surgeon may remove any bone spurs and bony protrusions that may cause joint injury, during this open back surgery.
      • Open discectomy has a high success rate and is highly recommended for treating lumbar disc herniation patients.
    2. Microdiscectomy or endoscopic spine surgery
      • It is essentially a less invasive variant of open discectomy. To remove the herniated disc, a 1.5-inch or smaller incision is required.
      • An endoscope is a long, thin tube that enables improved viewing of your nerve roots and surrounding tissues.
      • Microdiscectomy is frequently the preferred surgery because it causes less tissue injury, blood loss, and noticeable scars and has low infection risks.
    3. Spinal disc core surgery
      • Your surgeon will treat the herniation from the core of the intervertebral disc during spinal disc core surgery.
      • They create an incision in your back to reach the damaged disc and use suction to remove the disc's core.
      • It causes your intervertebral disc to shrink, relieving strain on your nerves.
      • Disc core surgery is only advised if your disc's outer layer has not yet been injured.
    4. Laminectomy
      • Laminectomy is a popular surgical procedure performed to treat disc herniation, especially in the back and neck.
      • A laminectomy involves making a surgical incision in the midline of your back to remove the entire or a portion of the vertebra (spine bone) called the lamina.
      • It relieves pressure on your nerve roots and spinal cord, allowing them to relax.
      • Following the removal of the lamina, your surgeon will be able to conduct a diskectomy to remove the herniated disc.
      • Laminectomy relieves leg discomfort and other symptoms associated with disc herniation.
    5. Spinal fusion
      • Spinal fusion aids in the stabilization of the spine, particularly following surgeries, such as laminectomy.
      • Following a discectomy, your surgeon may use screws or rods to connect two or more of your vertebrae.
      • Your vertebrae will develop and fuse during this time to produce a robust, secure structure.
      • This surgery is frequently performed on patients who have lumbar degenerative disc disease, which is caused by decaying discs in the lower back.
      • Recovery may take up to a year, and there is a danger of limited spinal mobility.
    6. Artificial disc replacement
      • Artificial disc replacement surgery is an alternative to spinal fusion. The herniated disc is removed and replaced with an artificial disc by your surgeon.
      • In comparison to spinal fusion, it allows for greater spine movement, less stress on surrounding discs, and a shorter recovery period.

    With medical advancements, surgery has become the preferred option to achieve better short and long-term outcomes. Various disc herniation surgeries have been demonstrated to safely and effectively treat chronic back and neck pain.

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    4 benefits of surgical treatment for herniated disc

    Surgery is used to treat disc herniation that has not responded to conservative treatment. Various surgical methods for a herniated disc target the source of your pain problems directly.

    1. Faster pain relief
      • The full benefits of conservative therapy are usually felt within a few weeks to months.
      • By immediately relieving the extreme strain on your nerves, herniated disc surgery can alleviate pain immediately.
    2. Lasting effects
      • The herniated disc is removed during disc surgery, easing the tension on your nerves.
      • According to the researchers, having little to no symptoms of a herniated disc is more likely following surgical therapy.
    3. Improved mobility
      • When a herniated disc is surgically removed, the vertebrae in your spine can move more freely.
      • Everyday actions, such as bending, extending, and lifting, become less difficult.
    4. Faster recovery
      • Patients who have ruptured disc surgery early on have a shorter recovery period and increased mobility within a few weeks.

    When you experience agonizing pain or trouble with bladder or bowel functions, surgical procedures could be the only alternative. Given the high success rate of herniation procedures, it has become increasingly advantageous to seek a long-term solution to lumbar disc herniation.

    What is the outcome of patients with a herniated disc?

    The outcome of patients with herniated discs depends on the treatment option that may be recommended by the doctors.

    • Nonsurgical treatment
      • Nonsurgical methods can relieve pain and discomfort caused by disc herniation.
      • Your symptoms may decrease in six weeks if you receive continuous therapy.
      • Conservative therapy, however, may fail in many circumstances.
    • Surgical treatment
      • A herniated disc can be treated with several surgeries. These procedures frequently have far-reaching, long-term impacts.
      • You may notice a big reduction in pain and a significant increase in physical function.
      • The success rate of disc herniation procedures has increased over time. A study found that disc herniation procedures in the neck had a 94 percent long-term success rate, whereas herniation surgeries in the lower back had a 78.9 percent success rate.

    Remember that the longer you delay, the more difficult your path to recovery will be. If you are in pain and not enjoying your life to the fullest, talk to your doctor about the treatment choices that are best for you.

    Do You Get More of Your Mom’s Genes?

    Do You Get More of Your Mom's Genes
    Your mom’s genes account for 50% of your DNA, and your father’s genes account for the other 50%. Learn about which traits you are more likely to inherit from your parents

    In theory, 50% of your DNA comes from your mom’s genes and 50% comes from your dad’s genes. However, some genes are more highly expressed than others, depending on factors such as environmental factors and individual gene characteristics. 

    Additionally, mitochondrial DNA is exclusively inherited from the mother irrespective of the baby’s sex or environment.

    What traits do you inherit from your mom’s genes?

    Studies suggest that certain traits tend to be inherited more from your mother than from your father. 

    For example, the genetic tendency to gain more “brown fat”—good fat around your abdomen—comes from your mother. The more brown fat you have, the higher your metabolism and the better your ability to lose weight. Conversely, genes associated with “white fat” come from your father. The more white fat you have, the higher your tendency to gain weight. 

    Similarly, the genes associated with intelligence are inherited from your mother, while the genes that determine your sex are inherited from your father.

    What are genes made of?

    Genes are made of DNA, which is present on the chromosomes of every cell in your body. Combinations of certain chemicals in your DNA create different codes that determines certain traits such as eye color, body type, and the inheritance of certain medical conditions

    Your genes also provide instructions to your body to perform certain functions, such as protein metabolism. Sometimes, a gene contains a change (mutation) that disrupts these instructions and leads to a wide range of conditions. These genetic mutations can occur spontaneously (no known cause), or they can be inherited. 

    Each person has about 20,000 to 25,000 genes. Each normal cell has 46 chromosomes, which come in pairs as 23 pairs of chromosomes.

    • The 22 pairs of chromosomes are called autosomes and are the same in males and females.
    • The 23rd pair is called sex chromosomes. Females have two X chromosomes, and males have one X chromosome and one Y chromosome.

    What is a genetic disorder and how does it occur?

    A genetic disorder occurs when a gene (or genes) has a problem with its code or undergoes mutations. You can inherit the problematic gene or genetic mutation from one or both of your parents. In some cases, however, you have it even if neither of your parents have it.

    If you have parents who are related to each other, you are at greater risk of genetic disorders. This is because when two parents share one or more common ancestors, they carry identical faulty genes. If both partners carry the same mutation, their children are more likely to have a genetic condition.

    Other than genetic mutations, genetic disorders may be caused by other factors:

    • Part of the chromosome is missing
    • Genes shift from one chromosome to another
    • There is an extra chromosome
    • A chromosome is missing
    • There are too few or too many sex chromosomes

    Who should undergo genetic counseling and testing?

    If you have a family history of blood disorders or certain cancers (cancers of the breast, kidney, or intestine), you should consider genetic testing. Couples who may be related should also get genetic testing before planning for pregnancy.

    If any of your family members has been diagnosed with a genetic condition, you can undergo genetic counseling. Genetic counselors can help you understand a particular genetic condition, its causes, and how it can affect you and your family. They can also recommend tests that can determine the likelihood of you or your children inheriting the genetic disorder.

    What Is the Fastest Way to Get Rid of Dyshidrotic Eczema? 13 Treatment Options

    13 ways to get rid of dyshidrotic eczema fast

    dyshidrotic eczema
    Here are thirteen ways to manage and treat your dyshidrotic eczema, which include topical corticosteroid creams and avoiding triggers.

    Dyshidrotic eczema (also called pompholyx) is a type of skin condition (eczema) that causes the appearance of tiny fluid-filled blisters on your hands and feet.

    To get rid of dyshidrotic eczema fast, you may follow these 13 tips:

    1. Use cold compresses: Soaking the affected hands or feet in cold water or using cold compresses helps relieve symptoms such as itching. Apply cold compresses for 10 to 15 minutes at a time, two to four times a day.
    2. Apply topical corticosteroids: Over-the-counter (OTC) corticosteroid creams or ointments help reduce skin inflammation and discomfort. You may apply them after you use cold compresses.
    3. Apply topical pramoxine: It is a numbing medicine and is available as creams or lotions. Topical pramoxine helps reduce itching, burning, and pain. Thus, it helps reduce the urge to scratch your skin, which may lead to delayed healing and infections.
    4. Take antihistamine pills: Antihistamines lower the release of chemicals that cause itching. You may take antihistamine medications available OTC as per the label instructions. They will help relieve any underlying allergic conditions that are often seen with dyshidrotic dermatitis.
    5. Apply moisturizers or emollients: Dyshidrotic eczema can leave your skin dry, crusted, and irritated. Apply emollients to soothe your skin.
    6. Avoid potential triggers: Avoid triggers such as exposure to certain metals (cobalt and nickel), cigarette smoke, certain foods (chocolate, mushrooms, canned foods, and coffee), sun exposure, and personal care products that contain harsh chemicals or fragrances.
      • Nickel-sensitive people must particularly avoid nickel-rich foods including foods cooked in nickel-plated utensils, oysters, canned foods, herring, beans, mushroom, asparagus, onions, corn, spinach, tomatoes, peas, cocoa, chocolate, baking powder, whole-grain flour, pears, rhubarb, and tea. 
      • Cobalt-sensitive people must avoid cobalt-rich foods such as coffee, cocoa, tea, chocolate, whole-grain flour, beer, apricots, beans, beets, cabbage, cloves, liver, scallops, and nuts.
    7. Take adequate rest: If your feet are affected, you may need to avoid walking or standing as much as possible. You may need to avoid activities that involve pressure on or irritate your hands in case of hand involvement.
    8. Manage stress: Stress is an important trigger for dyshidrotic dermatitis. Moreover, skin lesions can cause considerable anxiety and stress. You may practice meditation, yoga, or other stress management techniques. Consult a mental health professional if there is considerable stress or anxiety.
    9. Get appropriate treatment: If you have some infection such as an athlete’s foot, get proper treatment. Many people find relief in their dyshidrosis symptoms by taking treatment for athlete’s foot.
    10. Ultraviolet (UV) light therapy: Your doctor may recommend UV A light therapy with or without the use of topical psoralen to relieve your symptoms.
    11. Systemic corticosteroids: In severe or resistant cases, your doctor may recommend corticosteroid pills or injections given in the muscle.
    12. Antibiotics: Your doctor may prescribe antibiotic pills or ointments if there is a bacterial infection present.
    13. Other treatment options: These may include

    Can you prevent dyshidrotic eczema?

    There is no definitive way to prevent dyshidrotic eczema because its exact cause is not known. You can, however, prevent its flare-ups by avoiding triggers such as nickel or cobalt jewelry, managing stress, and practicing proper skin care.

    • Use lukewarm water and mild cleansers to keep your skin clean followed by the application of mild moisturizers.
    • Avoid exposure to extremes of temperatures.
    • Wear gloves and other protective gear at work, especially if you need to come in contact with detergents or cement.

    How is dyshidrotic eczema diagnosed?

    Dyshidrotic eczema is typically diagnosed by the doctor based on your signs and symptoms. Your doctor may ask if you have any allergies, a family history of eczema, your occupation, and any medications you are on.

    In confusing or difficult to diagnose cases, the doctor may order certain tests such as:

    • Blood IgE levels (levels of a type of antibody, called IgE, that is typically increased in allergic conditions)
    • Allergen testing (to diagnose whether you have hypersensitivity or allergy to any substance)
    • Blood levels of a substance called thiopurine methyltransferase to calculate appropriate azathioprine dosages
    • Blood tests or biopsy to rule out other conditions

    Furthermore, you must contact your doctor if:

    • Your rash does not decrease or go away despite home management.
    • You develop signs of skin infections such as pus formation, pain, or fever.
    • The rash bleeds or stings.

    Can you cure dyshidrotic eczema?

    Dyshidrotic eczema cannot be cured. The condition, however, can be appropriately managed with treatment and avoiding triggers. Some people may get a few episodes that come and go, whereas others may have more frequent flare-ups.

    Can Craniopharyngioma Be Cured? Survival Rates

    Can Craniopharyngioma Be Cured
    Craniopharyngioma is a benign brain tumor that rarely becomes cancerous. Learn about cure rates, causes, symptoms, treatment, and potential complications

    Craniopharyngioma is a benign brain tumor that rarely becomes cancerous. Most people treated for craniopharyngioma are cured (approximately 80%-90% chance).

    Treatment involves resection (surgical removal) of the tumor or treating it with high doses of radiation especially if the tumor is not entirely removed due to its location. However, prognosis and cure rates depend on certain factors such as:

    • Age of the patient
    • Size of the tumor
    • Location of the tumor
    • Presence of left-over tumor cells post-surgery
    • Whether the tumor can be completely removed
    • Associated side effects that may occur months or years after treatment
    • Whether the tumor has been diagnosed for the first time or has recurred or relapsed

    What are the survival rates for craniopharyngioma?

    When diagnosed early and managed properly, the 5-year survival rate for children under age 15 with craniopharyngioma is over 95%.

    Craniopharyngioma is considered a chronic disease by many experts, however, because of the high tumor recurrence rates even with apparent complete resection of the tumor.

    What is a craniopharyngioma?

    Craniopharyngioma usually forms at the base of the brain close to the pituitary gland (a pea-sized organ at the bottom of the brain that controls other glands) and does not spread to other areas.

    Craniopharyngioma is also known as:

    • Rathke’s pouch tumor
    • Craniopharyngeal duct tumor

    Craniopharyngiomas are typically partly solid mass and partly fluid-filled cyst that can grow and produce pressure on the nearby organs, including the:

    • Pituitary gland
    • Optic tracts or chiasm (contain the nerve fibers responsible for vision)
    • Third ventricle of the brain

    What are different types of craniopharyngioma?

    • Adamantinomas: Most commonly occur in children and arise from cells from an embryologic structure called craniopharyngeal duct
    • Papillary: More common in adults and arise from cells from the anterior part of the pituitary gland

    What causes craniopharyngioma?

    Although the exact cause of craniopharyngioma is unknown, experts speculate that the tumor grows from leftover pieces of tissue that fail to disappear as expected in early pregnancy when the fetal head, face, and brain are forming.

    Though it can affect people of any age, craniopharyngioma most commonly affects children between 5-10 years of age and adults between 50-74 years. All genders are equally likely to develop this type of tumor.

    There are no known risk factors for childhood craniopharyngioma.

    What are the symptoms of craniopharyngioma?

    Craniopharyngioma causes symptoms by:

    • Compressing the foramen of Monro within the ventricles, which accumulate the cerebrospinal fluid, resulting in increased pressure on the brain (hydrocephalus)
    • Disrupting hormone production by the pituitary gland
    • Pressuring or damaging the optic nerve

    Increased pressure on the brain can cause:

    Other symptoms may include:

    How is craniopharyngioma diagnosed?

    After analyzing your medical history and current symptoms, the doctor will perform a physical examination and recommend certain tests, which may include:

    • Blood tests to measure hormone levels
    • Imaging tests, such as computed tomography or magnetic resonance imaging scans of the brain
    • Neurological examination to check mental status, coordination, ability to walk normally, as well as the muscles, senses, and reflexes
    • Visual field examination to check the field of vision (total area in which objects can be seen) which includes both central vision and peripheral vision

    Additional tests may include:

    • Lumbar puncture (spinal tap): A needle is inserted into the back to withdraw a small amount of cerebrospinal fluid for lab analysis
    • Biopsy of a tissue sample:
      • Open biopsy: A hollow needle is inserted into a hole in the skull
      • Computed tomography (CT)-guided needle biopsy: A CT-guided hollow needle is inserted through a small hole in the skull and into the brain
      • Transsphenoidal biopsy: Instruments are inserted through the nose and sphenoid bone (a butterfly-shaped bone at the base of the skull)

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    How is craniopharyngioma treated?

    Surgery is typically the primary treatment for craniopharyngioma. However, for some people, radiation therapy may be the better treatment option.

    Depending on the size and location of the tumor, it may be removed through a hole in the skull or the nose.

    • Surgery: Removal of the entire or most of the tumor is recommended
      • Open craniopharyngioma surgery (craniotomy): Involves opening the skull to gain access to the tumor
      • Transsphenoidal procedure: Minimally invasive craniopharyngioma surgery that uses specialized surgical tools inserted through the nose
    • Radiation therapy: Uses powerful energy beams, such as X-rays and protons, to kill tumor cells
      • Specialized external beam radiation technology, such as proton beam and intensity-modulated radiation therapy (IMRT), allows the radiation beam to target the tumor cells exclusively, sparing nearby healthy tissue
      • Stereotactic radiosurgery may be recommended in cases where the tumor is not affecting the optic nerve and the bundle of nerve fibers that transmit visual information from the eyes to the brain
    • Chemotherapy: Drug treatment that uses chemicals to kill tumor cells
    • Targeted therapy: Drug treatment that primarily focuses on abnormalities within the tumor cells that allows them to survive
    • Immunotherapy: Uses the patient’s immune system to fight cancer cells
    • Cyst drainage: Involves a surgical procedure to drain tumors that are mostly fluid-filled cysts through a catheter (thin tube)




    QUESTION

    The abbreviated term ADHD denotes the condition commonly known as:
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    What are potential complications of craniopharyngioma?

    Craniopharyngioma and its treatment can cause physical symptoms and side effects which can be managed with palliative care (including medication, dietary changes, relaxation techniques, emotional and spiritual support, and other therapies) and supportive care.

    Side effects may include:

    • Physical problems
      • Seizures
      • Bone and muscle growth and development
    • Behavior problems
    • Obesity
    • Changes in mood, feelings, thinking, learning, or memory
    • Secondary cancers

    Complications may include: