Holistic Health Pillars

What is Holistic Health? Holistic health practitioners work with clients to achieve specific health goals. This may include improving athletic performance, disease prevention, and the treatment of symptoms. Holistic nutritionists may help implement anti-inflammatory diets. Holistic health practitioners work with both medical professionals and the public to implement a personalized plan of action. Holistic health…

What is Holistic Health? Holistic health practitioners work with clients to achieve specific health goals. This may include improving athletic performance, disease prevention, and the treatment of symptoms. Holistic nutritionists may help implement anti-inflammatory diets. Holistic health practitioners work with both medical professionals and the public to implement a personalized plan of action. Holistic health practitioners are available in many locations, and many practices are affiliated with local hospitals and clinics.

Eight pillars that support holistic health

A balanced diet is a key component of the physical wellness pillar. In addition to eating more fruits and vegetables, you should also be eating a variety of whole grains. Avoid foods with high amounts of sodium, cholesterol, or added sugar. Likewise, you should avoid fried foods. These foods can contribute to high cholesterol levels, which can have negative effects on your overall health. A healthy diet can improve many of the other pillars.

The physical and emotional aspects of health go hand in hand. Holistic health acknowledges the role of mental, spiritual, and social aspects of health. As a result, it takes the whole person into account, focusing on the connections between the body, mind, and environment. Emotional wellness is an important component of holistic health, and it can be cultivated through the eight pillars of holistic health. Listed below are the eight pillars of holistic health.

Physical health: Exercise, diet, sleep habits, hygiene, and personal hygiene are important aspects of physical health. Physical health requires adequate exercise, good rest, and a clean environment. Physical health is just the tip of the iceberg, though. It also requires that you understand your body’s chemistry and how to balance it. Nutrition is an essential part of physical health, and it gets its own pillar. Taking care of your body’s chemistry is important when making dietary and lifestyle decisions.

Cost control

There are two methods of cost control in holistic health care. One is to measure the cost of an entire system and implement changes in management based on results. Cost control in holistic health care is often difficult to achieve because costs vary according to the type of treatment provided. The other method is to identify the cost of an individual patient, and to measure the proportion of that patient who will need further care. Although holistic health care is more expensive than usual medical care, it is cost effective and can reduce mortality.

The first strategy is a health share plan, which requires the members to pay a portion of the cost of their care. These plans are more expensive than traditional medical care, but are often more effective because they treat the whole person and encourage preventative care. This approach also keeps costs low and satisfaction high, leaving more money for major medical events. The most common holistic health care costs are due to chronic illnesses and other conditions. The costs of a health share plan are shared by all members.

Another strategy for cost control in holistic health care is to use health policy commissions. The Maryland commission, for example, has been focusing on the total cost of care and hospital budgets. It has a history, and stakeholders have a vested interest in working with it. In Maryland, a Medicare waiver encourages health care providers to offer services to all payers, such as Medicare and Medicaid. These charges are then offset by increases in commercial rates.

Prevention of disease

The American Holistic Health Association advocates for the prevention of chronic disease. The emphasis on holistic health entails treating the entire person, incorporating the mind, body, and spirit into a health-promoting lifestyle. The most difficult aspects of incorporating holistic practices into the client’s life are often changes to food, which can be hard for clients to accept. However, the benefits of holistic health far outweigh the negative effects.

One of the most significant benefits of preventive medicine is lower healthcare costs. The Centers for Disease Control and Prevention report that the practice of prevention can reduce costs by more than $1 trillion annually. In fact, 90 percent of healthcare expenditures are related to chronic conditions. Preventive care focuses on the prevention of chronic disease by emphasizing long-term health, healthy pregnancy, and aging. Health screenings are an important component of this holistic approach.

The benefits of holistic medicine are numerous. First, holistic doctors focus on the whole person, rather than simply treating the symptoms of an illness. Holistic physicians believe that the mind-body connection is the key to healing. As such, holistic doctors help patients develop an understanding of their entire health profile. By integrating complementary therapies and Western medicine, holistic physicians can treat the whole person and prevent or improve disease symptoms. In addition to reducing disease risk, holistic health also emphasizes a strong doctor-patient relationship.

Medicinal plants

Medicinal plants can be used to treat various illnesses and diseases. Using them can be a natural way to improve your overall health and well-being. Here are some tips for maximizing their benefits. Read on to learn how to use medicinal plants in your daily life. We are going to go over a few examples of the most popular ones and how they can improve your health. Listed below are some of their most important benefits.

Traditional medicines have their place, but plants play a vital role in drug development. Modern scientific techniques have helped verify the ancient knowledge of the healer. These traditional remedies incorporate many aspects of the body, including their chemical composition and their psychological effects. As a result, the study of traditional medicine is helping to discover future drug leads. Medicinal plants are used in many countries and have played a vital role in traditional healthcare systems for thousands of years. Today, about 50% of all drugs that are used in clinical practice are made from natural products.

Besides examining their properties, medicinal plants can also be used for cancer treatment. The research study documented the different plant species used in cancer management among Tswana speakers. The study also provided baseline data for further studies. Future studies will focus on the phytochemical and pharmacological profiles of these plants. The findings of this study have opened the door to further investigation into the effects of these plants on the human body. It also highlights the growing popularity of natural products.

Dietary supplements

The goal of dietary supplements for holistic health is to help people improve their health and well-being by addressing the root causes of the disease. Researchers and practitioners of holistic nutrition know that the body’s chemical processes are continuously occurring. They are affected by synthetic chemicals, which disrupt these processes. They also know that abnormal substances can interfere with decision-making and brain functions. Consequently, these substances may cause long-term damage. Instead of taking synthetic chemicals, holistic nutritionists recommend natural foods and herbal supplements.

A good source for dietary supplements is the Office of Dietary Supplements. This organization helps consumers find information on dietary supplements and answers questions about their efficacy. You can also contact the manufacturers to find out more about the supplement’s ingredients and efficacy. In addition, you can visit the National Center for Complementary and Integrative Health (NCCIH) or Office of Dietary Supplements, which have websites designed to help consumers make informed choices.

Some people have tried using dietary supplements for holistic health. However, their use is not recommended for everyone. These supplements are not meant to diagnose or treat diseases and are not as safe as medicines. However, they are effective in enhancing the current routine of a person. They are not a replacement for good eating habits. A healthy diet and exercise are important factors for holistic health. And you should not neglect your diet and your health if you want to see significant results from dietary supplements.

Alternative medicine

Holistic health is all about using the correct methods to achieve optimal health. Alternative medicine attempts to achieve the same effects as medicine, but is not scientifically proven. It has no biological plausibility and has been proven ineffective. Nonetheless, many people swear by it and use it for a wide variety of conditions. Below are some common examples of complementary and alternative medicine. Read on to learn more about the benefits and limitations of alternative medicine.

A holistic philosophy views the mind, body, and spirit as one. A dysfunction in one area affects the whole person. Complementary medicine is guided by this philosophy. Many Australians seek out alternative medicine after feeling dissatisfied with conventional medical care. They don’t believe in the harsh side effects of conventional drugs. It may be more gentle and safer. In addition, it involves a collaborative approach with both the patient and provider.

The holistic health care provider may prescribe medicines and surgical procedures to treat acute or chronic pain, or recommend exercise to boost the production of endorphins. Regardless of the condition, a holistic health care provider may also ask about your diet and lifestyle, identifying foods that contribute to inflammation and stress. If you suffer from pain, your holistic health care provider may recommend acupuncture or massage therapy, or even mindful meditation to relieve tension and stress.

What Is the Life Expectancy Today?

What is the life expectancy today?

Life expectancy at birth is defined as how long, on average, a newborn can expect to live if current death rates do not change. The life expectancy in the United States, before COVID, was 78.7 years, and the current life expectancy for World in 2021 is 72.81 years, a 0.24% increase from 2020.Life expectancy at birth is defined as how long, on average, a newborn can expect to live if current death rates do not change. The life expectancy in the United States, before COVID, was 78.7 years, and the current life expectancy for World in 2021 is 72.81 years, a 0.24% increase from 2020.

The life expectancy in the United States, before COVID, was 78.7 years, and the current life expectancy for World in 2021 is 72.81 years, a 0.24% increase from 2020.

  • The life expectancy for World in 2020 was 72.63 years, a 0.24% increase from 2019.
  • The life expectancy for World in 2019 was 72.46 years, a 0.24% increase from 2018.
  • The life expectancy for World in 2018 was 72.28 years, a 0.39% increase from 2017.

The researchers found life expectancy in the United States had been increasing for several decades, rising from 69.9 years in 1959 to 78.9 years in 2014.

  • However, the researchers found that improvements in the life expectancy began to slow down in the 1980s, then leveled off and started to reverse after 2014.
  • According to the researchers, the life expectancy in the United States declined for 3 consecutive years, falling from 78.9 years in 2014 to 78.6 years in 2017.

What do you mean by life expectancy at birth?

Life expectancy at birth is defined as how long, on average, a newborn can expect to live if current death rates do not change. Life expectancy at birth is one of the most frequently used health status indicators.

  • However, the actual age-specific death rate of any birth cohort (a group of people born during a particular period of the year) cannot be known in advance. 
  • If rates are falling, actual life spans will be higher than life expectancy calculated using current death rates.
  • Gains in life expectancy at birth can be attributed to several factors, including rising living standards, improved lifestyle and better education, as well as greater access to quality health services. This indicator is presented as a total and per gender and is measured in years.

Why does life expectancy change based on age?

Life expectancy is the number of years on average a person is expected to live based on their age, gender and country.

  • The Global Burden of Disease calculates life expectancy by using a country's mortality rates across age groups.
  • Life expectancy may vary for people of different ages because it is calculated as the number of years a person is expected to live given they have already reached a certain age.

For example, a girl born in 2016 in Mexico is expected to live to 79 years of age. However, the life expectancy of a 65-year-old woman in Mexico in 2016 is 84 years. Her life expectancy is higher because she has already reached 65 years and is, therefore, more likely to live another 20 years.

Did COVID impact life expectancy?

The novel coronavirus could end up impacting life expectancies by anywhere between 1 and 9 years in various parts of the world according to a study on the long-term population-level impact of the virus. In all prevalence scenarios, if the Covid-19 infection prevalence rate remains below 1 or 2 percent, Covid-19 would not substantially affect life expectancy. Studies have reported that life expectancy would drop.

  • By 3 to 9 years in North America and Europe
  • By 3 to 8 years in Latin America and the Caribbean
  • By 2 to 7 years in Southeastern Asia
  • By 1 to 4 years in sub-Saharan Africa.

The impact of Covid-19 on the period life expectancy would be lower in Southeastern Asia and even much lower in sub-Saharan Africa.

The study reported that the Covid-19 pandemic could wipe out gains that countries have made in life expectancy over many decades with health system strengthening, vaccines, ensuring equity in healthcare delivery and many such measures. According to the study, there will be no impact on life expectancy if the incidence level is low (very few new cases). In regions with high life expectancy (80s), the trend of that number increasing would be broken only at a threshold incidence of 2 percent, the study states.

What are the other possible causes for declining life expectancy?

According to the researchers, an increase in death rates largely stemmed from rising rates of deaths related to

The researchers also found that all-cause death rates were higher among men than among women, although the data show more women are dying from diseases that once were more common among men. For example, the researchers found the risk of death from drug overdoses increased by 485.8 percent among women who are 25 to 64 years old between 1999 and 2017 and by 350.6 percent among men in the same age group. In addition, the researchers found that women experienced a higher relative increase in the risk of death by suicide and from alcohol-related liver disease than men.

What Causes Drooling in Older Adults?

What is drooling in older adults?

Some people simply sleep in a position that leaves their mouth open causing drool. Underlying conditions that may cause drooling include excess saliva production, medication side effects, stroke, and Parkinson's disease.
Some people simply sleep in a position that leaves their mouth open causing drool. Underlying conditions that may cause drooling include excess saliva production, medication side effects, stroke, and Parkinson's disease.

Your body is constantly producing saliva. It’s an important fluid for keeping your mouth hydrated, it helps you digest food, and it even plays a role in your immune system. When everything is working effectively, you may never think about your saliva. However, in certain cases, your saliva may become hard to ignore. One of those cases is when you start drooling.

Drooling is common and not a problem in young children or sleeping people. The process of drooling is simple: instead of swallowing the saliva your mouth produces, it leaks out of your mouth. There are a wide variety of reasons this can happen, ranging from harmless to potentially serious.

Occasional drooling happens to most adults, but frequent or significant drooling may point to a problem. Drooling can be the result of too much saliva, the inability to swallow effectively, or the inability to control the mouth and lips. These symptoms can have a number of problems, especially in older adults.

While drooling isn’t necessarily a problem on its own, it is often the result of other health problems. Understanding the signs and causes of drooling can help you get the treatment you need.

Symptoms of drooling in older adults

In older adults, frequent drooling can be a sign that your muscle control over your mouth and neck is weakening. When you drool, it’s often because you had more saliva in your mouth than you could control. Whether this is a problem with the lips, the throat, or something else can vary.

Other symptoms connected to drooling include:

Congestion

Nasal congestion may make it difficult to breathe through your nose, causing you to breathe through your mouth instead. If this is the case, you may find yourself drooling more frequently since your mouth is often open. This is likely a temporary type of drooling.

Snoring

Outside of acute congestion, it’s still possible for your breathing habits to cause drooling. People who snore or suffer from sleep apnea may find that they drool in their sleep more frequently than others. This is likely because they need to breathe through their mouth in their sleep.

Heartburn

If you experience heartburn, you may be more likely to drool. Gastroesophageal reflux disease (GERD) often causes a symptom known as “waterbrash,” where your mouth suddenly fills with saliva. This sudden, unexpected saliva production may lead to drooling if you’re speaking or eating.

Difficulty speaking

Many conditions that may make the mouth or throat muscles weaker will also affect your ability to speak. If you frequently slur your words or find it difficult to speak clearly, you may also drool more frequently. If you notice that it suddenly becomes difficult to speak, get medical attention immediately.

Causes of drooling in older adults

There are many potential causes of drooling. Some people simply sleep in a position that leaves their mouth open. Other may have underlying conditions, like:

Excess saliva production

Some people simply produce excess saliva, a condition known as hypersalivation. While this can be linked to a number of other conditions, there is not necessarily another cause. Hypersalivation makes it difficult to swallow saliva as it is produced, potentially leading to drooling.

Medication side effects

Some medications can lead to hypersalivation, particularly medications for psychiatric disorders or Alzheimer’s disease. These medications trigger excess saliva production that may lead to drooling.

Stroke

Strokes can weaken the muscles around the mouth, making it hard to swallow or keep the lips firmly closed when at rest. This can cause saliva to leak out of the mouth. In older adults with sudden onset drooling, a stroke may be the cause.

Parkinson’s disease

Parkinson’s disease can lead to decreased motor control, especially in the fine muscles of the face. As Parkinson’s disease progresses, drooling becomes more likely as swallowing, speaking, and maintaining jaw position get more difficult.

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Diagnosis of causes of drooling in older adults

To have the cause of your drooling diagnosed, speak with your doctor. They may recommend that you change your sleeping position, or they may give you a referral to a specialist. These specialists may test you for a number of neuromuscular disorders. This may include motor control tests, sleep studies, or cognitive tests, depending on your other symptoms.

Treatments for drooling in older adults

Drooling while you sleep may be treated by changing the position in which you sleep. This can adjust your head position so your jaw remains shut overnight.

For cases of drooling that are caused by other conditions, treatments can include things like:

  • Botox injections to reduce salivation
  • Physical therapy to increase muscular coordination
  • Anticholinergic medications to induce dry mouth

You can discuss treatment methods with your primary care doctor.

Prolia (denosumab): Osteoporosis Drug Dosage & Side Effects

What is Prolia and how is it used?

Prolia is a prescription medicine used to:

  • Treat osteoporosis (thinning and weakening of bone) in women after menopause (“change of life”) who:
  • Increase bone mass in men with osteoporosis who are at high risk for fracture.
  • Treat osteoporosis in men and women who will be taking corticosteroid medicines (such as prednisone) for at least 6 months and are at high risk for fracture.
  • Treat bone loss in men who are at high risk for fracture receiving certain treatments for prostate cancer that has not spread to other parts of the body.
  • Treat bone loss in women who are at high risk for fracture receiving certain treatments for breast cancer that has not spread to other parts of the body.

It is not known if Prolia is safe and effective in children.

What are the most important side effects and other facts about Prolia?

If you receive Prolia, you should not receive Xgeva®. Prolia contains the same medicine as Xgeva (denosumab).

Prolia can cause serious side effects including:

  • Serious allergic reactions. Serious allergic reactions have happened in people who take Prolia. Call your doctor or go to your nearest emergency room right away if you have any symptoms of a serious allergic reaction. Symptoms of a serious allergic reaction may include:
  • Low calcium levels in your blood (hypocalcemia). Prolia may lower the calcium levels in your blood. If you have low blood calcium before you start receiving Prolia, it may get worse during treatment. Your low blood calcium must be treated before you receive Prolia. Most people with low blood calcium levels do not have symptoms, but some people may have symptoms. Call your doctor right away if you have symptoms of low blood calcium such as:
    • spasms, twitches, or cramps in your muscles
    • numbness or tingling in your fingers, toes, or around your mouth
  • Your doctor may prescribe calcium and vitamin D to help prevent low calcium levels in your blood while you take Prolia. Take calcium and vitamin D as your doctor tells you to.

  • Severe jaw bone problems (osteonecrosis). Severe jaw bone problems may happen when you take Prolia. Your doctor should examine your mouth before you start Prolia. Your doctor may tell you to see your dentist before you start Prolia. It is important for you to practice good mouth care during treatment with Prolia. Ask your doctor or dentist about good mouth care if you have any questions.
  • Unusual thigh bone fractures. Some people have developed unusual fractures in their thigh bone. Symptoms of a fracture include new or unusual pain in your hip, groin, or thigh.
  • Increased risk of broken bones, including broken bones in the spine, after stopping Prolia. After your treatment with Prolia is stopped, your risk for breaking bones, including bones in your spine, is increased. Your risk for having more than 1 broken bone in your spine is increased if you have already had a broken bone in your spine. Do not stop taking Prolia without first talking with your doctor. If your Prolia treatment is stopped, talk to your doctor about other medicine that you can take.
  • Serious infections. Serious infections in your skin, lower stomach area (abdomen), bladder, or ear may happen if you take Prolia. Inflammation of the inner lining of the heart (endocarditis) due to an infection also may happen more often in people who take Prolia. You may need to go to the hospital for treatment if you develop an infection. Prolia is a medicine that may affect the ability of your body to fight infections. People who have a weakened immune system or take medicines that affect the immune system may have an increased risk for developing serious infections. Call your doctor right away if you have any of the following symptoms of infection:
  • Skin problems. Skin problems such as inflammation of your skin (dermatitis), rash, and eczema may happen if you take Prolia. Call your doctor if you have any of the following symptoms of skin problems that do not go away or get worse:
    • redness
    • itching
    • small bumps or patches (rash)
    • your skin is dry or feels like leather
    • blisters that ooze or become crusty
    • skin peeling
  • Bone, joint, or muscle pain. Some people who take Prolia develop severe bone, joint, or muscle pain.

Call your doctor right away if you have any of these side effects.




QUESTION

What is another medical term for osteoporosis?
See Answer

Other side effects of Prolia

Prolia may cause serious side effects.

  • It is not known if the use of Prolia over a long period of time may cause slow healing of broken bones.

The most common side effects of Prolia in women who are being treated for osteoporosis after menopause are:

The most common side effects of Prolia in men with osteoporosis are:

The most common side effects of Prolia in patients with glucocorticoid-induced osteoporosis are:

The most common side effects of Prolia in patients receiving certain treatments for prostate or breast cancer are:

  • joint pain
  • back pain
  • pain in your arms and legs
  • muscle pain

Tell your doctor if you have any side effect that bothers you or that does not go away.

These are not all the possible side effects of Prolia.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What is the dosage for Prolia?

  • Prolia is an injection that will be given to you by a healthcare professional. Prolia is injected under your skin (subcutaneous).
  • You will receive Prolia 1 time every 6 months.
  • You should take calcium and vitamin D as your doctor tells you to while you receive Prolia.
  • If you miss a dose of Prolia, you should receive your injection as soon as you can.
  • Take good care of your teeth and gums while you receive Prolia. Brush and floss your teeth regularly.
  • Tell your dentist that you are receiving Prolia before you have dental work.

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Prolia Contraindications, Pregnancy Safety and Drug Interactions

Do not take Prolia if you:

  • have been told by your doctor that your blood calcium level is too low.
  • are pregnant or plan to become pregnant.
  • are allergic to denosumab or any of the ingredients in Prolia. See the end of this Medication Guide for a complete list of ingredients in Prolia.

Before taking Prolia, tell your doctor about all of your medical conditions, including if you:

  • are taking a medicine called Xgeva (denosumab). Xgeva contains the same medicine as Prolia.
  • have low blood calcium.
  • cannot take daily calcium and vitamin D.
  • had parathyroid or thyroid surgery (glands located in your neck).
  • have been told you have trouble absorbing minerals in your stomach or intestines (malabsorption syndrome).
  • have kidney problems or are on kidney dialysis.
  • are taking medicine that can lower your blood calcium levels.
  • plan to have dental surgery or teeth removed.
  • are pregnant or plan to become pregnant. Prolia may harm your unborn baby.

    Females who are able to become pregnant:

    • Your healthcare provider should do a pregnancy test before you start treatment with Prolia.
    • You should use an effective method of birth control (contraception) during treatment with Prolia and for at least 5 months after your last dose of Prolia.
    • Tell your doctor right away if you become pregnant while taking Prolia.
  • are breastfeeding or plan to breastfeed. It is not known if Prolia passes into your breast milk. You and your doctor should decide if you will take Prolia or breastfeed. You should not do both.

Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Know the medicines you take. Keep a list of medicines with you to show to your doctor or pharmacist when you get a new medicine.

Senior Sex: Get the Facts on Age-Related Sexual Problems

Sexuality in Later Life

Seniors can enjoy a healthy sex life by managing diseases and conditions that affect people as they age.

Foods That Will Bump Up Your Libido!

Viewer Question: Is there anything I can eat to improve my sex drive?

Dietician’s Response: If the recipe for a better sex drive was found in food, grocery shopping would take on a whole new meaning! This is a great question that has some compelling and some controversial answers.

Before deciding which to foods to try, you will need to figure out if there is an underlying cause for lack of sex drive. And the best person to help you with this would be your doctor. The compelling answers are based on research and often revolve around uncontrolled medical conditions. Fortunately, your diet is a key factor in controlling many of these conditions. Here are some examples:…

Read more about foods to increase your sex drive »

Senior sex facts

*Senior sex facts medically edited by:
Charles Patrick Davis, MD, PhD

  • Normal aging causes physical changes in men and women that may affect their ability to have and enjoy sex.
  • Age related problems that may affect sex may include vaginal changes, erectile dysfunction, arthritis, chronic pain, diabetes, heart disease, dementia,
    incontinence, stroke, depression, hysterectomy, mastectomy, prostatectomy, alcohol consumption, and several types of medications commonly used to treat seniors (blood pressure, antidepressants,
    diabetic medications and others).
  • Age does not protect people from
    sexually transmitted diseases.
  • Emotional problems may interfere with sex but for some individuals, aging can be beneficial emotionally.
  • Seniors can have an active, safe and fulfilling sex life; some suggestions are as follows – make your partner a high priority, try different positions and times to have sex and take time to understand each other’s changes that occur with age – seek treatment with your doctor for problems that affect your sex life and discuss methods and medications that may need to be changed or tried to improve the sex experience.

Introduction to senior sex

Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life. But, with aging, there may be changes that can cause problems.

What are normal changes with age?

Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and also a little stiffer. Most women will have less vaginal lubrication. These changes could affect sexual function and/or pleasure. Talk with your doctor about these problems.

As men get older, impotence (also called erectile dysfunctionED) becomes more common. ED is the loss of ability to have and keep an erection for sexual intercourse. ED may cause a man to take longer to have an erection. His erection may not be as firm or as large as it used to be. The loss of erection after orgasm may happen more quickly, or it may take longer before another erection is possible. ED is not a problem if it happens every now and then, but if it occurs often, talk with your doctor.

What causes sexual problems as we age?

Some illnesses, disabilities, medicines, and surgeries can affect your ability to have and enjoy sex. Problems in your relationship can also affect your ability to enjoy sex.

Arthritis. Joint pain due to
arthritis can make sexual contact uncomfortable. Joint replacement surgery and drugs may relieve this pain. Exercise, rest, warm baths, and changing the position or timing of sexual activity can be helpful.

Chronic pain. Any constant pain can interfere with intimacy between older people. Chronic pain does not have to be part of growing older and can often be treated. But, some pain medicines can interfere with sexual function. You should always talk with your doctor if you have unwanted side effects from any medication.

Dementia. Some people with dementia show increased interest in sex and physical closeness, but they may not be able to judge what is appropriate sexual behavior. Those with severe dementia may not recognize their spouse but still seek sexual contact. This can be a confusing problem for the spouse. A doctor, nurse, or social worker with training in dementia care may be helpful.

Diabetes. This is one of the illnesses that can cause ED (impotence) in some men. In most cases, medical treatment can help. Less is known about how diabetes affects sexuality in older women. Women with diabetes are more likely to have vaginal yeast infections, which can cause itching and irritation and make sex uncomfortable or undesirable. Yeast infections can be treated.

Heart disease. Narrowing and hardening of the arteries can change blood vessels so that blood does not flow freely. As a result, men and women may have problems with orgasms, and men may have trouble with erections. People who have had a heart attack, or their partners, may be afraid that having sex will cause another attack. Even though sexual activity is generally safe, always follow your doctor’s advice. If your heart problems get worse and you have chest pain or shortness of breath even while resting, talk to your doctor. He or she may want to change your treatment plan.

Incontinence. Loss of bladder control or leaking of urine is more common as we grow older, especially in women. Stress incontinence happens during exercise,
coughing, sneezing, or lifting, for example. Because of the extra pressure on your abdomen during sex, incontinence might cause some people to avoid sex. The good news is that this can usually be treated.

Stroke. The ability to have sex is sometimes affected by a stroke. A change in positions or medical devices may help people with ongoing weakness or paralysis to have sex. Some people with paralysis from the waist down are still able to experience orgasm and pleasure.

Depression. Lack of interest in activities you used to enjoy, such as intimacy and sexual activity, can be a symptom of depression. It’s sometimes hard to know if you’re depressed. Talk with your doctor. Depression can be treated.

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What Else May Cause Sexuality Problems?

Surgery. Many of us worry about having any kind of surgery – it is especially troubling when the genital area is involved. Happily, most people do return to the kind of sex life they enjoyed before having surgery.


Hysterectomy
is surgery to remove a woman’s uterus. Often, when an older woman has a hysterectomy, the ovaries are also removed. The surgery can leave both women and men worried about their sex lives. If you’re afraid that a hysterectomy will change your sex life, talk with your gynecologist or surgeon.


Mastectomy
is surgery to remove all or part of a woman’s breast. This surgery may cause some women to lose their sexual interest or their sense of being desired or feeling feminine. In addition to talking with your doctor, sometimes it is useful to talk with other women who have had this surgery. Programs like the American Cancer Society’s (ACS) “Reach to Recovery” can be helpful for both women and men. If you want your breast rebuilt (reconstruction), talk to your cancer doctor or surgeon.

Prostatectomy is surgery that removes all or part of a man’s prostate because of cancer or an enlarged prostate. It may cause urinary incontinence or ED. If removal of the prostate gland is needed, talk to your doctor before surgery about your concerns.

Medications. Some drugs can cause sexual problems. These include some blood pressure medicines, antihistamines, antidepressants, tranquilizers, appetite suppressants,
diabetes drugs, and some
ulcer drugs such as ranitidine
(Zantac). Some can lead to impotence or make it hard for men to ejaculate. Some drugs can reduce a woman’s sexual desire. Check with your doctor. She or he can often prescribe a different drug without this side effect.

Alcohol. Too much alcohol can cause erection problems in men and delay orgasm in women.




QUESTION

Which chemical is known simply as the “hormone of love?”
See Answer

Am I too old to worry about safe sex?

Age does not protect you from sexually transmitted diseases. Older people who are sexually active may be at risk for diseases such as
syphilis,
gonorrhea,
chlamydial infection,
genital herpes,
hepatitis B,
genital warts, and trichomoniasis.

Almost anyone who is sexually active is also at risk of being infected with HIV, the virus that causes AIDS. The number of older people with HIV/AIDS is growing. You are at risk for HIV/AIDS if you or your partner has more than one sexual partner or if you are having unprotected sex. To protect yourself, always use a condom during sex. For women with vaginal dryness,
lubricated condoms or a water-based lubricating jelly with condoms may be more comfortable. A man needs to have a full erection before putting on a condom.

Talk with your doctor about ways to protect yourself from all
sexually transmitted diseases. Go for regular checkups and testing. Talk with your partner. You are never too old to be at risk.

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Can emotions play a part?

Sexuality is often a delicate balance of emotional and physical issues. How you feel may affect what you are able to do. Many older couples find greater satisfaction in their sex life than they did when they were younger. They have fewer distractions, more time and privacy, no worries about getting pregnant, and intimacy with a lifelong partner.

Some older people are concerned about sex as they age. A woman who is unhappy about how her looks are changing as she ages may think her partner will no longer find her attractive. This focus on youthful physical beauty may get in the way of her enjoyment of sex. Men may fear that ED will become a more common problem as they age. Most men have a problem with ED once in awhile. But, if you worry too much about that happening, you can cause enough stress to trigger ED.

Older couples face the same daily stresses that affect people of any age. They may also have the added concerns of age, illness, retirement, and other lifestyle changes, all of which may lead to sexual difficulties. Try not to blame yourself or your partner. You may find it helpful to talk to a therapist. Some therapists have special training in helping with sexual problems. If your male partner is troubled by ED or your female partner seems less interested in sex, don’t assume he or she is no longer interested in you or in sex. Many of the things that cause these problems can be helped.

What can I do to have an active sex life as I age?

There are things you can do on your own for an active sexual life. Make your partner a high priority. Take time to enjoy each other and to understand the changes you both are facing. Try different positions and new times, like having sex in the morning when you both may be well rested. Don’t hurry—you or your partner may need to spend more time touching to become fully aroused.
Masturbation is a sexual activity that many older people, with and without a partner, find satisfying.

Don’t be afraid to talk with your doctor if you have a problem that affects your sex life. He or she may be able to suggest a treatment. For example, the most common sexual difficulty of older women is painful intercourse caused by vaginal dryness. Your doctor or a pharmacist can suggest over-the-counter vaginal lubricants or moisturizers to use. Water-based lubricants are helpful when needed to make sex more comfortable. Moisturizers are used on a regular basis, every 2 or 3 days. Or, your doctor might suggest a form of vaginal estrogen.

If ED is the problem, it can often be managed and perhaps even reversed. There are pills that can help. They should not be used by men taking medicines containing nitrates, such as
nitroglycerin. The pills do have possible side effects. Other available treatments include vacuum devices, self-injection of a drug, or penile implants.

Physical problems can change your sex life as you get older. But, you and your partner may discover you have a new closeness. Talk to your partner about your needs. You may find that affection
– hugging, kissing, touching, and spending time together – can make a good beginning.

How Do You Care For An Incontinent Patient?

How many people have incontinence?

Incontinence is an involuntary loss of urine. You take care of an incontinent patient by using home care, medications, alternative therapies, medication and surgery.Incontinence is an involuntary loss of urine. You take care of an incontinent patient by using home care, medications, alternative therapies, medication and surgery.

Incontinence affects almost 13 million Americans and is especially common in older people. About 50% of elderly people living in a care facility or at home experience incontinence. Yet, not much is said about this deeply personal issue and those it affects: the patients and the caregivers. 

If you’re caring for a parent or relative with incontinence, it’s important to approach the problem with sensitivity and help manage the condition while preserving dignity, comfort, and hygiene.

What is incontinence?

Incontinence is when you cannot control your bladder or bowel movements. You may become incontinent following a surgery, childbirth, or it can happen as you advance in age. In America, more than 85% of people who suffer from incontinence are women. Men can also experience incontinence. 

This condition can often cause embarrassment, withdrawal from social gatherings, isolation, discomfort, and even cause you to stop going to work. Due to the nature of the issue, it’s important to tread lightly while discussing this sensitive topic with your patient or the person in your care.  

Symptoms of incontinence 

Common symptoms of incontinence include:

  • Leaking urine or feces without feeling an urge
  • Leaking urine or feces when you lift, bend, cough, exercise, or laugh 
  • Sudden, uncontrollable urge to use the bathroom, followed immediately by urination 
  • Wetting the bed at night

Causes of incontinence

There are many reasons why someone can become incontinent. It could be a relatively simple issue like side effects of a new medication. Or it could be a more serious and permanent reason. 

Common reasons why people become incontinent are: 

Types of incontinence

There are several basic types of incontinence, such as: 

  • Stress urinary incontinence: This is caused by an external stressor, such as lifting a heavy object or a sneeze, which suddenly causes urine to exit the body.
  • Overactive bladder (OAB): Caused by a spasm in the bladder, and a sudden urge to urinate with little or no warning. 
  • Neurogenic bladder: This happens when the nerves that control the bladder are damaged. This often creates spasms in the bladder, causing the bladder to not empty completely. 
  • Urge incontinence: This is a sudden, uncontrollable urge to urinate, resulting in incontinence or leakage.
  • Bowel incontinence (fecal): This refers to Feces or gas unexpectedly leaking from the rectum. 
  • Overflow incontinence: This type is usually caused by weak or non-functional bladder muscles. The bladder never fully empties and the person feels no urge to urinate. 
  • Functional incontinence: This occurs when inability to move impairs you from reaching the bathroom in time or at all. 

People can also suffer from a combination of these types of incontinence.

Diagnosing incontinence 

Incontinence can happen for many different reasons. That’s why it’s important to talk to your doctor about what’s causing it as soon as you notice it’s a problem. They will ask you questions about recent surgery, medication, or new symptoms you may have noticed. 

They will collect a urine sample to analyze at a laboratory (urinalysis) to see if there are any clues to what’s causing the incontinence. The doctor may also suggest other diagnostic methods to determine the cause, such as: 

  • X-ray
  • Blood chemistry test
  • Cystoscopic exam

Once the cause is identified, they can diagnose the type of incontinence and tell you if it’s reversible or chronic. 

Treatments for incontinence

Your healthcare provider may prescribe a combination of medication, behavioral techniques, and certain exercises to help strengthen the pelvic floor muscles. They will typically try the least invasive treatments first before moving on to other options. 

Medications

Medications typically used for incontinence care are: 

  • Alpha blockers
  • Anticholinergics
  • Topical estrogen creams or patches
  • Mirabegron

Your doctor will be able to tell you what type of medication and therapy will work best for you. 

Home care

There are plenty of products available to make your life easier at home:

  • Disposable underwear
  • Protective bed sheets and furniture covers
  • Incontinence pants 
  • A small commode in the bedroom

Skin care while experiencing incontinence is important too. People who sit with urine or feces for any amount of time are prone to skin irritation, rashes, and other skin problems. Clean up any bouts of incontinence immediately. Urine and feces can break down the skin over time, causing infection.

  • Use these skin tips when caring for someone with incontinence: 
  • Use gentle soap and water when cleaning. 
  • Avoid antibacterial soaps as they can be harsh on sensitive skin. 
  • Don’t use talc powders or products with fragrance, as they can hold moisture against the skin. 
  • Air dry the skin when possible. 
  • Gently wash the area morning and night, even if no incontinence has occurred. 

Your doctor may recommend performing exercises to strengthen your pelvic floor. These can be extremely useful over time in preventing bouts of incontinence.  

Alternative therapies

There are devices available to help control incontinence. They can be categorized as: 

  • Devices that prevent incontinence: These can be urethral inserts, anal plugs, or intravaginal devices such as a pessary. 
  • Devices that collect or contain incontinence: Catheters and urinary or anal pouches collect and store waste until the receptacle is changed. 

Surgery

Surgery is available to treat people with incontinence. Your health care provider may recommend one of these surgeries as a last resort if other therapies haven’t worked:

  • Colposuspension: A small incision is made in the lower abdomen to lift the neck of the bladder. The bladder is then stitched into a lifted position. 
  • Sling surgery: Tissue taken from yourself or a donor is placed around the neck of the bladder or urethral bulb to support the bladder. 
  • Artificial urinary sphincter: Your sphincter is a muscular ring that prevents urine from leaving the bladder through the urethra. If your sphincter muscle isn’t working properly, surgery to position an artificial sphincter muscle around your bladder is possible. 
  • Prolapse surgery: Prolapse surgery repositions the pelvic floor organs so they function properly again. It’s sometimes done at the same time as sling surgery. 

Potential risks of incontinence treatments

There are many alternative options available for people who suffer from incontinence. Whether your incontinence is reversible or chronic, your doctor will discuss the proper form of treatment and its potential risks.

Talk to your doctor about any potential side effects from medication they may prescribe for incontinence.

Hospice: Facts About the History of Hospice and Respite Care

Hospice facts

  • Hospice care is a service, which may be provided at home, in a hospital, a nursing home, or in a facility specifically designated for such service.
  • Hospice does not hasten or prolong death.
  • Hospice care may be recommended for patients with a usually less than six-month life expectancy and an incurable illness for whom the focus of care is primarily comfort.
  • The goal of hospice is to provide comfort, reduce suffering, and preserve patient dignity.
  • A team consisting of doctors, nurses, social workers, clerics, volunteers, and therapists participate in the care of hospice patients.
  • Medicare, Medicaid, and most private insurance carriers provide hospice benefits.

What is hospice care?

Hospice is a field of medicine that focuses on the comprehensive care of patients with terminal illnesses. Hospice need not be a place but rather a service that offers support, resources, and assistance to terminally ill patients and their families.

The main goal of hospice is to provide a peaceful, symptom-free, and dignified transition to death for patients whose diseases are advanced beyond a cure. The hope for a cure shifts to hope for a life free of suffering. The focus becomes quality of life rather than its length.

Hospice care is patient-centered medical care. A host of valuable services are offered to address every aspect of the patient's care as a whole. This is achieved by considering each individual's goals, values, beliefs, and rituals.

Why is hospice care important?

In many chronic and progressive conditions such as cancer, heart disease, or dementia, the natural disease process can ultimately reach an end stage. Most of the time, as a disease progresses to an advanced stage, its symptoms become more intolerable and difficult to control. As a result, an end-stage condition can significantly impair a person's functional status and quality of life.

At this point, often there is no further cure or treatment to control the progression of the disease. Furthermore, aggressive treatment may only offer little benefit while posing significant risk and jeopardizing the patient's quality of life.

In such late stages of diseases, hospice can offer help for patients and families. The use of the term "nothing left to do," is generally to be avoided by health care professionals. There may be nothing with curative potential to do, but there is always something to do that helps with symptoms or improves quality of life. There are many aspects of a patient's well-being that can be addressed. Hospice can play a key role in managing physical symptoms of a disease (palliative care) and supporting patients and families emotionally and spiritually.

Hospice care promotes open discussions about "the big picture" with patients and their loved ones. The disease process, prognosis, and realities are often important parts of these discussions. More importantly, the patient's wishes, values, and beliefs are taken into account and become the cornerstone of the hospice plan of care.

Hospice and palliative care philosophy encourages these type of discussions with treating physicians early on in the course of a terminal disease. Patients can outline their preferences before they become too ill and incapable, thereby relieving some of the decision-making burden from family members. Advance care directives can be discussed and their completion facilitated in this setting.

Grief is the normal feeling one has in reaction to the loss of a loved one.

How Can People Cope With Grief?

There remains some controversy about how to best help people survive the loss of a loved one. While many forms of support are available and do help certain individuals, little scientific research has shown clear benefits for any particular approach for grief reactions in general. That is thought to be because each approach to support is so different that it is hard to scientifically compare one to another, intervention procedures are not consistently reported in publications, and the ways these interventions have been studied are flawed. Although there has been some concern that grief counseling for uncomplicated grief sufferers works against bereavement recovery, there is research to the contrary. One approach to treating grief is the dual process model, which endorses the bereavement process as being the dynamic struggle between the pain of the death of the loved one (loss-oriented) and recovery (restoration-oriented).

Get more tips on dealing with the loss of a loved one »

What is the history of hospice?

Toward the end of the 19th century, hospices became designated places for the care of terminal patients in Ireland and England. The modern concept of hospice was later developed in England in 1967 by Dr. Cicely Saunders.

St. Christopher's hospice was the first hospice under the direction of Dr. Saunders. The philosophy of end-of-life care and the practice of hospice have since spread to many other countries around the world.

In the United States, hospice was originally run by volunteers who cared for dying patients. In the 1980s, Medicare authorized formal hospice care and Medicare hospice benefits became part of Medicare Part A. State-run insurances or Medicaid also offer hospice benefits, as do most private insurances.

Currently in the United States alone there are several thousands of hospice agencies. This branch of the medical field continues to grow as more people live longer with their chronic conditions. As a result, hospice can become a reasonable option for more patients during the disease progression.

In the early 1990s, hospice became an official medical subspecialty and physicians involved in the care of hospice patients could become board certified in hospice and palliative medicine.

What are the main goals of hospice care?

The end-of-life period is a sensitive part of everyone's life cycle. Psychosocial, financial, interpersonal, medical, and spiritual conflicts are all intertwined.

The main goal of hospice care is to reduce potentially unavoidable physical, emotional, psychosocial, and spiritual suffering encountered by patients during the dying process.

As a result, medical care during this period is very delicate and needs to be individually tailored. End-of-life care requires detailed attention to each person's wishes, beliefs, values, social situation, and personal characteristics.

The complex care of hospice patients may include the following:

  • Managing evolving medical issues (infections, medication management, pressure ulcers, hydration, nutrition, physical stages of dying)
  • Treating physical symptoms (pain, shortness of breath, anxiety, nausea, vomiting, constipation, confusion, etc.)
  • Counseling about the anxiety, uncertainty, grief, and fear associated with end of life and dying
  • Rendering support to the patient, their families, and caregivers with the overwhelming physical and psychological stresses of a terminal illness
  • Guiding patients and families through the difficult interpersonal and psychosocial issues and helping them with finding closure
  • Paying attention to personal, religious, spiritual, and cultural values
  • Assisting patients and families making their wishes known and also reaching financial closures (living will, trust, advance directive, funeral arrangements)
  • Providing bereavement counseling to the mourning loved ones after the death of the patient

What are some misconceptions about hospice care?

Many misconceptions about hospice care still exist in the mind of the public and health care professionals. For example, it is perceived that hospice is a physical location and it only treats pain in cancer patients.

The following are some of the true facts about hospice to clarify these misconceptions.

  • Hospice care can be provided in many settings. It need not be only a physical place where patients go to die.
  • Hospice is not only for cancer patients.
  • Hospice does not deal only with pain management.
  • Hospice does not hasten or prolong death.
  • Hospice does not discriminate based on age, gender, race, or religion.
  • Hospice does not participate in or encourage active euthanasia.
  • Hospice does permit patients to see their regular physician.
  • Hospice does allow patients to go to hospital if they choose.
  • Hospice can be revoked at any time by patients or their families.
  • Hospice can be provided for children with terminal disease.

What kinds of services does hospice care provide?

Services provided under hospice depend on the patient's needs and medical condition. General services provided by hospice include

  • routine medical assessment and evaluation by a physician,
  • frequent nurse visits ranging between daily to weekly depending on patient's needs and condition,
  • spiritual counseling,
  • social worker evaluation,
  • volunteer services.

Additional personnel, including dieticians, pharmacists, home health aids, and other therapists, can also be involved in the care of a patient under hospice.

Contribution from these team members is dictated by the needs and goals of the patient.

In regards to medications, hospice typically supplies medications that help with managing and controlling the symptoms of the underlying condition.

In addition, durable medical equipment and medical supplies are routinely provided and covered under hospice benefits. Wheelchairs, hospital beds, wound care supplies, oxygen tanks, nutritional supplements, diapers, and urinary catheters are examples of some of the equipment often provided to patients by hospice.

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Are hospice services available for children?

Most, but not all, hospices render care for pediatric patients with terminal illnesses. The care provided for children on hospice is generally even more delicate and complex because of

  • challenges in communicating with children about their illness,
  • children's perceptions about illness and death,
  • difficulty assessing children's symptoms,
  • unnatural and dramatic circumstance for parents,
  • effects of a child's illness on other siblings and friends,
  • uneasy social interactions with other children.

Hospices which provide pediatric care often use the expertise of counselors, therapists, and social workers trained in child psychology and communication.

Can hospice care be offered at home?

Yes, because hospice is a service which can be provided in many different settings. Its location to deliver care is based on each individual's preference. In fact, the majority of patients on hospice stay at their home or their usual residence (nursing homes or long-term care facilities) as they did prior to going on hospice.

Hospice care can be offered where the patient lives as long as the environment is safe, and the intensity of care does not overwhelm the patient and caregivers. Occasionally, a patient may need to be moved to a nursing facility or another health care setting if their home care becomes unachievable. This situation usually arises because of a need for higher level of personal care or uncontrolled symptoms requiring close monitoring by trained staff.

What are some medical conditions commonly referred to hospice?

Even though cancer remains one of the most common hospice diagnoses, many other terminal conditions are now very routinely referred to hospice.

Conditions other than cancer that are commonly referred to hospice are

In reality, no specific restrictions exist as to what conditions can be referred to hospice. Any disease that is deemed end stage is not reversible, and its further treatment poses more burden than benefit can be considered for referral to hospice.

How is referral to hospice made?

Referral to hospice is considered when a physician believes the patient's life expectancy is less than six months if the disease runs its natural course. Clinical guidelines are available to help clinicians with these determinations.

The option for hospice is then presented to the patient or their surrogate decision makers. If the patient's or their decision makers' goals and wishes are in line with hospice principles, then a formal referral can be made by the doctor.

Hospice staff meet with the patient and family to discuss hospice services. They evaluate the patient's medical condition, functional level, living situation, religious beliefs, and social support system. They determine long-term goals, wishes, and expectations of the patient and family members.

Once criteria for a terminal diagnosis are established and the patient and family consent to hospice care, a two-physician certification has to be signed certifying the terminal illness and appropriateness of hospice. The hospice certificate is typically signed by the referring physician and the hospice medical director.

How does hospice care work?

Hospice strives to optimize comfort and quality of the remaining life and to preserve patient's dignity. The patient agrees to forego further treatment aimed at curing their disease. A comprehensive care plan consistent with the patient's goals and wishes is established.

Routine home visits from nurses, social workers, clergy, volunteers, caregivers, and home aids are provided. The frequency of these visits may vary considerably for each patient's individual situation. Hospice nurses visit the patient at least once or twice a week, but these visits can increase to as often as daily in a crisis situation. Other staff may also attend to the patient as frequently as the patient's care mandates.

For patients living in assisted-living facilities or nursing homes, collaborative hospice services are coordinated with the facility's own staff.

Hospice medical directors or other hospice contracted doctors are available to the hospice team by phone 24/7 to address any issues that may arise at any time with patients.

The patient's personal physician or primary care physician can stay on as the attending physician if he or she chooses to. In these situations, the primary doctor can work in collaboration with the hospice team and the hospice medical director. If the primary care physician decides not to follow the patient on hospice, then the hospice medical director acts as the patient's primary care physician.

Home visits by hospice doctors are sometimes necessary in cases of crisis or in situations where a physician's expertise is necessary in the care of the patient. Furthermore, since the beginning of 2011, Medicare has mandated more frequent doctor visits if a patient remains on hospice beyond six months. A face-to-face patient encounter is required every 60 days to justify continual hospice care.

Medications for treating pain and other symptoms, as well as medical supplies and equipment, are part of the care provided by hospice for their patients.

Generally, therapies that are thought to be a cure for the underlying hospice condition are not offered. For example, a patient who has a terminal cancer as their hospice diagnosis may not receive any further chemotherapy and radiation for a curative purpose while on hospice. However, if such a therapy is offered to relieve an intractable symptom (for a palliative reason), some hospices may agree to cover these costs.

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Who is part of the hospice team?

At the very core of every hospice there are four required components: medical doctors, nurses, social workers, and chaplains.

In addition to these core components, essentially all hospices benefit from involvement of other support staff who make irreplaceable contributions to patient care and are vital to survival of hospice organizations. Contributions of these team members vary between hospices and depend on the plan of care of the patients.

Hospice volunteers are an integral part of the hospice team. They assist patients with meal preparation, running errands, companionship, basic needs around the house, and other projects to help the patient and the family. Certified home health aides are another important part of hospice care. Home aides are usually employed by hospice and help patients and families with personal care such as assistance with bathing, feeding, and other basic needs.

Hospices often utilize other ancillary staff including

  • nurse assistants and LVN (licensed vocational nurses),
  • dieticians or nutritionists,
  • speech, physical, occupational therapists,
  • bereavement counselors,
  • respiratory therapists,
  • pharmacists.

Less commonly, some hospices may utilize the expertise of acupuncturists, music therapists, massage therapists, psychologists, or art therapists if these services are thought to improve the patient's symptoms or overall quality of life.

Hospice patients are always (24 hours a day, seven days a week) under the care of the hospice medical directors through nurses and other hospice team members.

An essential component of hospice care is the interdisciplinary team (or IDT) meeting which takes place every two weeks. During the IDT, each patient's progress, active issues, and overall plan of care are thoroughly reviewed by the hospice medical directors, nurses, social workers, volunteers, chaplain, and other ancillary staff who are involved in the patient's care.

Because hospice care is centered around the patient as a whole, the recommendations and input from each team member in IDT contribute meaningfully to the overall plan of care.

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What is respite care?

Respite care is a rest period provided for hospice patients' families or caregivers. In cases where a patient's caregiver (either family or private caregiver) has an emergency or simply needs to rest temporarily from the burden of caregiving responsibilities, respite care can be arranged.

During respite care, a hospice patient can be moved for a period of up to five days to a nursing home while caregivers can take a brief time off. This period allows the family or the caregiver to address their own issues or simply take a much needed rest. After the respite period, the patient can return home.

Who is eligible for hospice care?

As a general guideline, hospice is recommended to a patient with an incurable terminal disease with a life expectancy of six months or less if the disease were to run its normal course.

Although this is the rule by which Medicare defines hospice eligibility, it is not always possible to predict whether an individual will live less than six months. Therefore, certain clinical criteria are in place for common hospice diagnoses. Physicians can use these guidelines to assess whether someone is a candidate for hospice referral.

In addition to disease specific criteria, there are also other general guidelines for hospice eligibility. These guidelines are based on the patient's functional status and physical signs and symptoms which can indicate advanced stages of a disease regardless of the diagnosis.

Even with these guidelines in place, many patients outlive the six-month period on hospice. If this happens, hospice can thoroughly reassess the overall condition of the patient and determine whether there are signs of ongoing clinical decline. They can then recertify the patient to remain on hospice if there is evidence of disease progression.

Sometimes, the disease may stabilize, or the patient's condition may show evidence of improvement during hospice care. In these situations, hospice will terminate hospice care and the patient can resume their routine health-insurance benefits which they had prior to the hospice enrollment.

Who pays for hospice care?

Medicare recipients are entitled to receive Medicare hospice benefits under Medicare Part A. Most state Medicaid programs also cover these services. The majority of private insurance carriers have hospice benefits as well.

How can people find and choose hospice care?

There are numerous choices for hospice care in every state, county, and city. The list of hospice companies for patients to choose from varies based on the location.

Although hospices typically offer the same basic requirements and focus on the comfort and quality of life, there is also some degree of flexibility and variation among different hospice agencies.

Your physicians or local hospitals may recommend a hospice for you. Most physicians are familiar with local hospice organizations and can refer patients or provide a list of what is available.

The following lists some general resources for people who are interested in more information about hospice in their local areas:

  • Primary care physician, specialists, or hospital doctor (hospitalist)
  • Local hospitals and urgent care centers
  • Medical social workers
  • Nursing homes or skilled nursing facilities
  • State health department
  • Health insurance carrier
  • Local home health agencies
  • Phonebook
  • The Internet

What questions should people ask of hospice agencies?

Hospice frequently asked questions (FAQ)

1. Who pays for hospice?

Most people are concerned about the how the cost of hospice is covered. Medicare hospice benefit is a part of Medicare which would cover hospice care once a Medicare beneficiary is enrolled in hospice. Most other private insurance plans also carry their own hospice benefits.

2. Can I take my regular medications on hospice?

Many people want to know whether they should continue taking their regular medication while on hospice. This depends on the patient's goals, medical condition, prognosis, and the indication for these medications. In general, most medication can be continued as long as they do not interfere with patient's comfort and are not taken as a potential cure for the hospice qualifying condition. Most people prefer to take fewer pills. They can ask hospice which medications they can safely discontinue without an untoward reaction.

3. Can hospice help with my living situation?

Many people may have difficulty with having their loved ones die at home or simply are unable to provide the level of care that is needed. Hospice agencies often have relationships are local assisted-living facilities which can accommodate hospice patients, usually at an additional cost. Alternatively, sometimes Medicaid plans can cover some of the room and board cost at these rest homes.

4. Can hospice provide treatment for infections?

Many patients and families are concerned whether they can receive treatment for infections such as pneumonia or urine infection. Hospices are flexible in terms of their approach to treating reversible infections. Most, but not all, offer diagnostic tests and antibiotics. It is important to address these concerns during the initial hospice evaluation.

5. Is my own doctor allowed to see me on hospice?

Others want to know if they can still see their own regular physicians. As mentioned earlier, primary care doctors can continue to follow their patients on hospice and even make home visits.

6. Is it possible to go the hospital if I am on hospice?

Hospitalizations are covered if someone's symptoms are out of control despite routine hospice care at home. Patients can also be hospitalized for conditions unrelated to the hospice diagnosis. For example, if a patient with cancer suffers a fall and has a hip fracture, hospitalization may be required to fix the fracture. In this scenario, the patient's insurance usually covers the hospitalization in addition to the hospice benefits.

7. Other than medication and equipments, what other services does hospice offer?

Ancillary services such as nutritionists, therapists, and home health aides provide valuable services for hospice patients. The degree to which every hospice utilizes these services varies widely. Sometimes these additional interventions are important to patients and their families. Thus, it is advisable to discuss the availability of these services with the hospice representatives.

Where can a person find more information about hospice care?

A good starting point for people to find out more information about hospice care is their primary care doctor's office or local clinics and hospitals.

Other than the resources listed previously, one can also search the Internet for more information or refer to the following:

What Is the Difference Between a Bone Scan and a CT Scan?

What is the difference between a bone scan and a CT scan?

A bone scan and a CT scan are used to diagnose various bone conditions.A bone scan and a CT scan are used to diagnose various bone conditions.

A bone scan and a computed tomography (CT) scan are both used to diagnose various bone conditions. The specific use of a bone scan is to diagnose active bone diseases, such as osteoporosis, Paget’s disease or the spread of cancer into the bone. A CT scan is a high-resolution X-ray that gives detailed information about organ anatomy.

Table. The difference between a bone scan and a CT scan

DifferencesBone scanCT scanDescriptionA bone scan is a nuclear imaging test that aids in the diagnosis and tracking of several bone diseases.A CT scan uses a combination of X-rays and a computer to create images of the bones.TypeNuclear imagingNoninvasive diagnosticToolsUses radioactive materialsCombination of X-ray and computer technologyRadiation exposureThere is minimal yet definite risk of radiation exposureHigher risk of radiation exposureProcedure

  • In a bone scan, the physician injects a radioactive material or tracer into the vein to highlight the problematic areas.
  • Next, a large camera scans and clicks images of the highlighted areas.
  • You might also need to have a follow-up CT scan to know the exact location of this abnormal area.
  • In a CT scan, you are secured to a scan table that slides into a large, round opening of the scanning machine.
  • Once you are inside the machine, the scanner rotates around you. You will be exposed to X-rays for short intervals.
  • The X-rays absorbed by body tissues are  identified by the scanner and transmitted to the computer.

OutcomesIt diagnoses active diseases of the bone.Provides detailed information on bone tissue and bone structure. It also gives information about the injuries and diseases of the bone.Safety

Generally, it is a safe procedure with occasional risks, including:

  1. Reaction to the dye
  2. Kidney failure
  3. Radiation exposure risk
  1. Higher radiation exposure risk
  2. CT scan with contrast may result in anaphylaxis and reactions.

CostLess expensiveMore expensiveDuration30 minutes to one hourA few minutes to half an hour

What to expect during a bone scan

You can expect the following procedure during a bone scan

  • The procedure will be explained to you and your consent will be recorded.
  • The physician will inject a radioactive substance into your vein.
  • This substance collects in the bone over time.
  • The radioactive substance then emits gamma rays that are picked up by a special camera.
  • The signals are processed by a computer and turned into 2D (two-dimensional) or 3D (three-dimensional) pictures.
  • A radiologist interprets the images and sends a report to your doctor.

What to expect during a CT scan

You can expect the following procedure during a CT scan

  • You are secured to a scan table that slides into a large, round opening of the scanning machine. Pillows and straps may be used to prevent movement during the procedure.
  • Once you are inside the machine, the scanner rotates around you. You will be exposed to X-rays for short intervals.
  • The X-rays absorbed by body tissues are identified by the scanner and transmitted to the computer. The computer then converts the data into an image to be interpreted by a specialist.
  • A CT scan may also be done after injecting a contrast dye to obtain better information.

Advance Medical Directives: Power of Attorney & Living Wills

Facts you should know about an advance medical directive

  • Advance directives are designed to outline a person's wishes and preferences in regard to medical treatments and interventions.
  • When a patient is incapable of making his/her own medical decisions, a health care proxy can act on the patient's behalf to make decisions consistent with and based on the patient's stated will.
  • Advance directive policies may different from one state to another.
  • Drafting a proper advance directive form may require assistance from your personal physician and an attorney.
  • Advance directives are important documents that should be included with each individual's personal medical records.

What are advance medical directives?

Advance directives: The term "advance directives" refers to treatment preferences and the designation of a surrogate decision-maker in the event that a person should become unable to make medical decisions on her or his own behalf.

Advance directives generally fall into three categories: living will, power of attorney, and health care proxy.

Living will: This is a written document that specifies what types of medical treatment are desired should the individual become incapacitated. A living will can be general or very specific. The most common statement in a living will is to the effect that

  • if I suffer an incurable, irreversible illness, disease, or condition and my attending physician determines that my condition is terminal, I direct that life-sustaining measures that would serve only to prolong my dying be withheld or discontinued.

More specific living wills may include information regarding an individual's desire for such services such as

  • analgesia (pain relief),
  • antibiotics,
  • artificial (intravenous or IV) hydration,
  • artificial feeding (feeding tube),
  • CPR (cardiopulmonary resuscitation),
  • life-support equipment including ventilators (breathing machines),
  • do not resuscitate (DNR).

Health care proxy: This is a legal document in which an individual designates another person to make health care decisions if he or she is rendered incapable of making their wishes known. The health care proxy has, in essence, the same rights to request or refuse treatment that the individual would have if capable of making and communicating decisions.

Durable power of attorney (DPOA): Through this type of advance directive, an individual executes legal documents that provide the power of attorney to others in the case of an incapacitating medical condition. The durable power of attorney allows an individual to make bank transactions, sign social security checks, apply for disability, or simply write checks to pay the utility bill while an individual is medically incapacitated.

DPOA can also specifically designate different individuals to act on a person's behalf for specific affairs. For example, one person can be designated the DPOA of health care or medical power of attorney, similar to the health care proxy, while another individual can be made the legal DPOA.

Legal Issues Associated with Dying

Consulting with a legal expert, such as an attorney, is advisable when either planning for or managing the legal matters associated with a death. Some of the major legal issues involved with dying include the person’s right to have informed consent to receive or refuse treatment, advance directives, establishing a living will, and making funeral arrangements, if desired. Informed consent, which is required by law for every patient or patient’s guardian to give, is the responsibility of treating practitioners to provide that opportunity to patients. It involves the doctor or other health professional explaining to the patient and/or patient’s legal guardian the options for treatment of whatever condition from which the individual suffers, the possible benefits as well as risks for each treatment, and why the health professional may be recommending one treatment over another.

Read more about legal issues associated with death and dying »

What is the importance of an advance directive?

Advance directives were developed as a result of widespread concerns over patients undergoing unwanted medical treatments and procedures in effort to preserve life at any cost. As outlined in the following section (history of advance directives), remarkable efforts were made to institute advance medical directives as a component of medical care in the United States over the last few decades.

From a practical standpoint, medical directives and living wills facilitate a person’s medical care and decision making in situations when they are temporarily or permanently unable make decisions or verbalize their decisions. By having previously documented personal wishes and preferences, the family’s and physicians’ immense decision-making burden is lightened. At the same time, patient autonomy and dignity are preserved by tailoring medical care based on one’s own choices regardless of mental or physical capacity.

Instructive directives (advance directives, living wills, and health care proxy designation) are completed by a person with decision-making capacity. They only become effective when a person loses his/her decision-making capacity (mentally incapacitated). While a person maintains ability to make decisions, he/she is the ultimate decision-maker rather than the health care proxy or surrogate decision-maker.

What is the history of advance directives?

Advance directives began to be developed in the United States in the late 1960s.

The first living wills: In 1967, an attorney named Luis Kutner suggested the first living will. Kutner’s goal was to facilitate “the rights of dying people to control decisions about their own medical care.”

In 1968, the first living will legislation was presented to a state legislature. Walter F. Sackett, a doctor elected to the Florida legislature, introduced a bill that would allow patients to make decisions regarding the future use of life-sustaining equipment. The bill failed to pass in 1968. Sackett reintroduced the bill in 1973 and it was again defeated.

While Dr. Sackett was introducing living will legislation in Florida, Barry Keene was presenting similar bills in the California legislature. Keene’s interest in living wills was based on personal experience. In 1972, Keene’s mother-in-law was unable to limit medical treatment for a terminal illness even after having signed a power of attorney. Keene was elected to the California State senate in 1974. The living will legislation he designed was defeated that same year. Keene reintroduced the bill in 1976 and in September of that year California became the first state in the nation to legally sanction living wills.

The states: Within a year, 43 states had considered living will legislation and seven states had passed bills. Advance directive legislation has subsequently progressed on a state-by-state basis. By 1992, all 50 states, as well as the District of Columbia, had passed legislation to legalize some form of advance directive.

The first court decision to validate advance directives was at the state level. The decision was handed down by the New Jersey Supreme Court in 1976. In Case 70 N.J. 10, 355 A 2nd 647, Chief Justice Robert Hughes upheld the following judicial principles:

  1. If patients are mentally unable to make treatment decisions, someone else may exercise their right for them.
  2. Decisions that can lead to the death of a mentally incompetent patient are better made not by courts but by families, with the input of their doctors.
  3. Decisions about end-of-life care should take into consideration both the invasiveness of the treatment involved and the patient’s likelihood of recovery.
  4. Patients have the right to refuse treatment even if this refusal might lead to death.

The case in which Judge Hughes ruled was the request by Joe Quinlan to make legally binding health care decisions for his daughter, Karen Ann Quinlan. As a result of the case, Karen Ann Quinlan was gradually weaned from mechanical ventilation.

The federal government: The U.S. federal government has evidenced its interest in advance directives through two of its bodies, the Congress and the Supreme Court.

The U.S. House of Representatives in 1991 enacted the Patient Self-Determination Act. The Act stipulates that all hospitals receiving Medicaid or Medicare reimbursement must ascertain whether patients have or wish to have advance directives. The Patient Self-Determination Act does not create or legalize advance directives; rather it validates their existence in each of the states.

It was not until 1990 that the United States Supreme Court agreed to hear a case on the legality of advance directives. The Supreme Court had been reticent to hear cases on advance directives, reflecting to some degree the belief that advance directives are determined at the state rather than federal level. In 1990, the Court heard Cruzan vs. Director. The case, similar to that of Karen Ann Quinlan, involved the desire to discontinue the percutaneous gastrostomy feedings of Nancy Cruzan. The United States Supreme Court decided in favor of the individual right to refuse treatment, even life-sustaining treatment. The Supreme Court refused to hand down a specific decision on medical treatment in the case. Following the opinion of the Supreme Court, the case was referred back to the Missouri Supreme Court. The Missouri Supreme Court heard testimony of a verbal advance directive that was deemed to be sufficient evidence to support the refusal of medical treatment.

The landmark Quinlan and Cruzan cases emerged out of similar situations and similar needs. Both cases dealt with the medical care of young, physically strong people in a persistent vegetative state. While similar in these regards, the two judicial decisions dealt with different types of advance directives. The case of Karen Ann Quinlan dealt with the ability of the individual to appoint a health care proxy. The case of Nancy Cruzan addressed the right of a healthy individual to establish a binding living will.

The current situation

In the United States, four out of every five adults has no advance directive, a situation that some have likened to taking your car to the mechanic and saying, “I think it needs a tune-up, but if you find something really wrong with it, just go ahead and fix it, even if it won’t run afterward? And by the way, please charge me for the work and if I can’t pay for it, I’m sure my estate will!”

When asked what would provide a good death, the majority of Americans answer, in essence; “Quick, painless, at home, and surrounded by family.”

In 1950, about half of Americans who died did so at home. Now, about 85% of Americans die in a health care setting: a hospital, a nursing home, or a rehabilitation center. At least 12% die in an intensive care unit.

Over the past three decades, the United States — all 50 states and the District of Columbia — have passed laws to legalize the use of living wills, health care proxies, and/or the durable power of attorney. The U.S. federal government has validated state laws on advance directives through the 1991 Patient Self- Determination Act. And the U.S. Supreme Court has handed down an opinion acknowledging the congruence of the Constitution of the United States with state laws on the right to designate future medical treatment.

When do advance directives become helpful?

Advance directives become active when a patient is no longer able to make his/her own health care decisions or becomes mentally incapacitated. Until such point is reached, the patient is the ultimate decision maker regarding their health.

Some common scenarios where these directives can help with the decision making process are

Advance directives not only help with decision-making in times of incapacity, but they can also clarify one’s preferences during times of uncertainties while still cognitively intact. At times, deciding whether to accept or decline a treatment may overwhelm a person and cast uncertain on their judgment. By referring to previously delineated preferences based on overall goals of care, such decisions may become simpler to make as smaller components of a bigger picture.

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How can one obtain and prepare living will and advance medical directive forms?

Preparing documents for a living will and advance directive can be done at any time during an adult person’s lifetime. As one’s preference can naturally change during one’s life, these documents can also be amended and modified to reflect the changes.

Obtaining medical advance directive documents is simple. Medical offices, hospitals, social workers, attorneys, and even post offices may carry these documents. In fact, hospitals receiving medical and Medicaid payments are required to offer their patients these documents.

A good place to begin this process is an open discussion with a primary-care doctor or other treating physicians. As stated earlier, living wills and advance directives can be very broad or quite specific. Meanings, implications, risks, and benefits of components of an advance directive deserve clear understanding before they are signed in a legally binding document that may be relied upon for end-of-life decisions.

Selecting a person as a medical power of attorney is also an important decision. The surrogate decision maker does not necessarily need to be a family member or a relative. In truth, any person in whom an individual trusts to carry out their wishes on their behalf and in good faith, can be designated as a health care proxy.

Additionally, because these are legal documents of various forms, appropriate and accurate drafting with the help of an attorney is advised. Furthermore, as regulations may vary from state to state, your attorney can also guide you through how to do a living will and an advance directive.

Although it is highly encouraged, it is often difficult to address issues pertaining to terminal illnesses, end-of-life care, and death with loved ones and caregivers. Despite having proper documentation, it is important for family members and caregivers to have some general knowledge about a patient’s preferences. More importantly, family members or anyone close to the individual must know where these documents are located and be able to provide them or refer to them in cases of emergency. It is also extremely beneficial to have extra copies of these documents and to bring them with the patient to the hospital, emergency room, or even doctors’ offices.

Previous contributing author: Maude Bancroft Hecht, RN

What Is the Best Treatment for Degenerative Disc Disease?

What is degenerative disc disease?

Degenerative disc disease is when the rubbery discs in the spine wear down. Degenerative disc disease is treated with lifestyle changes, medication, alternative therapies and surgery.Degenerative disc disease is when the rubbery discs in the spine wear down. Degenerative disc disease is treated with lifestyle changes, medication, alternative therapies and surgery.

Sometimes, age can cause bones and joints to wear down. This can happen to the rubbery discs in your spine. This is called degenerative disc disease. Experts don’t fully understand why these wear down, but there are things you can do to manage your condition and symptoms.

Between the vertebrae of your spine are rubbery discs. These discs act as shock absorbers to keep your spine flexible. With age, and sometimes with injury, these discs wear down and the bones begin to rub on each other and cause pain.

The discs have two parts:

  • A tough, outer layer that contains nerves
  • A soft, inner layer that contains proteins

Discs are made of about 80% water but, compared to other tissues in the body, the discs have very low blood supply. If they are injured, they may not be able to repair themselves, which can lead to permanent damage.

Symptoms of degenerative disc disease

Degenerative disc disease symptoms include:

  • Pain in the lower back, buttocks, neck, or thighs
  • Pain when sitting that gets worse with time
  • Pain that comes and goes
  • Numbness or tingling in extremities
  • Pain when lifting, twisting, or bending
  • Pain relief during movement 
  • Weakness in the legs 
  • Foot drop, or difficulty raising the front of your foot
  • Pinched or damaged nerves

Movement and switching positions often relieves pain.

Causes of degenerative disc disease

Degenerative disc disease is not considered a disease. It is typically back pain caused by deteriorating spinal discs. While it is not a disease, though, it may lead to arthritis. This deterioration has several causes, including:

  • Discs drying out with age
  • Injuries that cause damage, swelling, and instability
  • Daily activities and sports

Who can get degenerative disc disease

Most people have some amount of disc degeneration by the age of 60, but not everyone has pain. Wear and tear on bones and joints is a normal part of the aging process. Anyone who engages in sports or has an injury to their back may develop degenerative disc disease.

Diagnosis for degenerative disc disease

Your doctor will take your medical history, a list of your symptoms, and perform a physical exam to check your muscles, nerves, pain, and mobility.

You may need some imaging tests like x-rays, magnetic resonance imaging (MRI), or computed tomography (CT) scan to see your spine and discs. They will check the structure of your spine and look at if your discs are collapsing or if you have bony projections on the joints called bone spurs.

Treatments for degenerative disc disease

Degenerative disc disease treatment focuses on maintaining a healthy lifestyle and relieving symptoms. You can do this with a variety of self-care practices and over-the-counter remedies.

Medications

You may be able to manage pain that lasts for a long time with over-the-counter medications or prescriptions from your doctor. These may include:

Other alternative therapies like over-the-counter herbal pain creams that contain cayenne, peppermint, wintergreen, or eucalyptus may be useful for relieving pain.

Home care and remedies

The best way to manage degenerative disc disease is through healthy lifestyle changes. To manage pain and improve the health of your joints, you can:

Alternative therapies

Some supplements may help relieve pain and symptoms and combat degenerative disease at an early stage. However, researchers are still studying the effects of these supplements. These include:

Other complementary or alternative therapies to manage symptoms may include:

Surgery

If you develop osteoarthritis or nothing helps, your doctor might recommend surgery. Degenerative disc disease surgery might include spinal fusion, or replacing the discs with artificial discs.

Possible side effects and complications

Long-term use and overuse of pain relievers and non-steroid anti-inflammatory drugs may cause damage to the intestines and kidneys. If you are experiencing chronic and significant pain, it is important to speak to your doctor about finding new ways to manage your condition.

Supplements and herbal preparations can interact with other medications you might be on and change how they work. You should speak to your doctor before using those to make sure they are appropriate for your health.

There is always a risk to spine surgery. These may include:

  • Damage to the spinal cold
  • Damage to the nerves
  • Infection 
  • Artificial disc dislocation
  • Blood clots
  • Spine stiffness or rigidity