Food & Recipes Browse through hundreds of delicious, low-calorie recipes! All of our healthy recipes can easily be incorporated into your diet plan. Choose from festive, healthy fondue recipes to simple party favorites like spinach dip! Each recipe includes detailed nutritional information, healthy ingredients and preparation tips. Enjoy healthy food that tastes great!
Here’s how to get the vitamins and minerals you need. By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic – Expert Column Good nutrition is much more than something to fill your stomach — what you eat can affect your health, energy, and well-being in so many ways. The most important feature of a good...
Mind & Body Fitness Use movement to explore the connection between body and mind. By Shannon James WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD Mind and body fitness? Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. There’s no shortage of exercise...
Explore your fitness options and nurture a love of movement. By Wendy Oliver-Pyatt, MD WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the...
Eating Out & Entertaining Enjoy delicious dining without sabotaging your diet. By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD Introduction “Would you like that ‘supersized’?” is a common question at fast-food restaurants. The large portions we’re served when eating out at restaurants and take-out establishments can foil...
Discover the tricks the experts use to prepare tasty and nutritious meals. By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD A nutritious meal does not have to be tasteless. Learning the cooking tricks of the experts can turn anyone into a healthy cook. The secret is understanding...
The most common nutrition mistakes — and how to avoid them. By Colette Bouchez WebMD Weight Loss Clinic – Feature Reviewed By Kathleen Zelman, MPH, RD/LD You read all the books; buy all the right vitamins; you know the buzzwords to look for on food labels. By all standards, you’re certain your nutrition report card...
Exercise & Fitness Tips Get answers to your questions about exercise, and tips for getting the most from your workouts. By Richard Weil, MEd, CDE WebMD Weight Loss Clinic Exercise Physiologist Reviewed by Louise Chang, MD High Blood Pressure and Exercise Medical Author: Dwight Makoff, MDand Melissa Conrad Stöppler, MD Medical Editor: Leslie J. Schoenfield,...