Physical signs of anxiety include rapid heart rate, shortness of breath, nausea, sweating, headache, and more Your body is wired to respond to situations that trigger fear and anxiety with a surge of a stress hormone called cortisol. This response, also called the fight-or-flight response, activates your sympathetic nervous system and is designed to help...
White coat syndrome is caused by extreme fear and anxiety of hospital visits. Treating white coat hypertension typically involves the following lifestyle remedies. White coat syndrome occurs when a person’s blood pressure readings tend to be higher at the doctor’s office compared to home settings. This is often attributed to the anxiety that surrounds doctors...
What are symptoms of anxiety? A person with anxiety may experience feelings of nervousness, restlessness, inability to concentrate, etc. Many of us experience stress or feel anxious from time to time. For most people, these feelings are brief. But for others, these feelings can become so severe and overwhelming that it interferes with their ability...
The best treatment for anxiety is typically a combination of psychotherapy and medication. However, lifestyle modifications can also help manage symptoms. Psychotherapy and medication are the two most effective and popular treatments for anxiety disorders. While both are equally important, the best treatment option is determined by the severity of symptoms along with the presence...
Mood stabilizers are a type of psychiatric drug used to help treat bipolar disorder and other conditions that cause extreme mood swings Mood stabilizers are a type of psychiatric drug that are used to help treat bipolar disorder, mania, hypomania, depression, and other conditions that cause extreme mood swings. Dosage and frequency depend on the...
People affected by social anxiety or social phobia often feel intense fear or anxiety of being judged or criticized while being in a social situation. Social anxiety or social phobia refers to intense fear or anxiety of being judged, rejected or criticized while performing or being in a social situation. The affected person has an...
Qualifying as an alcoholic means having a mental and physical dependence on alcohol. Here are the symptoms and signs of alcoholism. A person may qualify as an alcoholic if they are mentally and physically dependent on alcohol. Alcoholism is a serious psychological illness due to which a person cannot stop drinking despite potential or actual,...
While narcissists from both sexes share common traits, male narcissists tend to be online trolls, disrespectful to women and dominate using mind games. Narcissistic personality disorder (NPD; narcissism) is a personality disorder seen in both men and women with similar signs in both sexes. However, some behaviors of male and female narcissists can differ. The...
What is assertiveness? Being assertive means having the ability to express your needs and feelings clearly and firmly without disrespecting or undermining others. Assertiveness is a healthy behavior that enables you to communicate in a prosocial manner. Being assertive means having the ability to express your needs and feelings clearly and firmly without disrespecting or...
What is autism? Asperger's is a type of autism without intellectual or language impairment. The best treatment for Asperger's is therapy and medication. Asperger’s syndrome is one of several conditions now understood to be a type of autism spectrum disorder. Autism is a neurodevelopmental disorder that affects the way people communicate and behave. Though Asperger’s...