Free radicals are oxygen-containing molecules with an uneven number of negative charged subatomic particles (electrons). Free radicals are oxygen-containing molecules with an uneven number of negative charged subatomic particles (electrons). The uneven number of electrons makes these highly reactive. These free radicals react with oxygen in the body. This process is called oxidation. Oxidation is a...
Restricting vitamin D intake to less than 4,000 IU per day for adults and between 1,000 IU to 3,000 IU for children under 8 years old can help prevent vitamin D overdose. Excessive intake of vitamin D can lead to various health problems. The maximum safe intake or the upper limit of vitamin D varies...
Signs of a fast metabolism include increased calorie burning, difficulty gaining weight, increased breathing, insomnia and frequent sweating. The term fast or slow metabolism is often used depending on the speed of a person’s basal metabolic rate (BMR). Essentially, BMR determines how fast a person burns stored energy sources (glycogen or fat) to release energy...
Detoxes claim to help your body flush out toxins. Learn about the dangers of detox diets and how to detoxify your body naturally Detoxes and cleanses have become trendy, claiming to help your body flush out toxins, promote weight loss, and boost overall health. But what is detoxing, and how does it work? What are...
Eating a moderate amount of polyunsaturated and monounsaturated fat instead of saturated and trans fat can be beneficial to your health. Consumption of polyunsaturated fat in moderation is considered beneficial to the body compared to consuming trans and saturated fat. Fats are an important source of energy, help absorb fat-soluble vitamins, such as vitamins A,...
A seated row machine offers a powerful latissimus dorsi workout that targets your rhomboids, trapezius, and biceps brachii, as well as other groups of muscles. Seated row targets muscles in the upper back and the muscle covering the outside of the chest wall, latissimus dorsi. It will tone and strengthen your upper body including the...
Magnesium keeps your bones strong and supports nerve and muscle health. Learn about what magnesium supplements are good for Magnesium is an important mineral that keeps bones strong, supports nerve and muscle function, and promotes energy production. Most fiber-containing foods such as leafy vegetables, nuts, seeds, beans, and whole grains are good sources of magnesium....
Calcium is important for healthy bones and teeth. Foods high in calcium include cheese, yogurt, green leafy vegetables, oranges, etc. Calcium is an important mineral needed for overall health, especially for bones and teeth. Since your body can’t make calcium on its own, it’s important to eat calcium-rich foods on a daily basis to meet...
Is canola oil bad for you? Contrary to popular belief, canola oil makes a safe and healthy choice for cooking because of its low saturated fat content Contrary to popular belief, canola oil is not bad for you. Misconceptions about canola oil may be rooted in the fact that the canola plant is a hybrid...
Can protein shakes help you lose weight? Learn about the types of protein powders available and the benefits and risks involved Replacing meals with protein shakes can help you reduce your overall calorie intake each day, making you feel full for longer and taking the edge off your appetite. However, it’s important to remember that...