What is running? Running was shown in one study that individuals who ran more than 50 miles per week had significantly greater increases in HDL cholesterol (the good fat) and significantly greater decreases in body fat, triglyceride levels, and the risk of coronary heart disease than individuals who ran less than 10 miles per week....
Vitamin K1 and K2 have different effects on your health Vitamin K is a group of fat-soluble vitamins that have a common chemical structure and are stored in the body’s fatty tissue and liver. The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or...
Out of the 21 amino acids, only 9 are categorized as essential Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. Amino acids help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions. The 21 amino acids different...
The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation The muscular system is like a machine that converts chemical energy from food into mechanical energy. The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation: 1. Movement Skeletal muscles pull...
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes. If you have chronic kidney disease, it is crucial to...
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes. If you have chronic kidney disease, it is crucial to...
Fertilization is the union of male sperm and female egg. Fertilization is the union of male sperm and female egg. In other words, fertilization is an event that occurs when a single sperm enters a mature egg, releasing its genetic material into that egg. This triggers two sets of deoxyribonucleic acid (DNA) to combine forming...
The true essence of a minimalist lifestyle is determining what provides us the most value The true essence of a minimalist lifestyle is determining what provides us the most value in life and removing everything that is simply excess. It works on the concept that less is more. Minimalist living is about intention. You make...
Thieves essential oil Essential oils have been in use for centuries. Essential oils have been in use for centuries. They have been hailed not only for their pleasant aroma but also for their potential benefits in boosting physical, mental, and emotional well-being. One such essential oil, called thieves oil, has been popular for ages for...
Vicks VapoRub Vicks VapoRub is the brand name of a popular mentholated ointment Vicks VapoRub is the brand name of a popular mentholated ointment manufactured by the American company Proctor and Gamble. This over the counter (OTC) medication is commonly used to manage cold symptoms. The constituents of this ointment as mentioned on the product...