What is zolpidem, and how does it work (mechanism of action)? Zolpidem belongs to a class of drugs called sedatives or hypnotics. Zolpidem shares some characteristics of a family of sedatives called benzodiazepines. Benzodiazepines cause sedation, muscle relaxation, act as anti-convulsants (anti-seizure medications), and reduce anxiety. Zolpidem has selectivity in that it has little of...
Blue light is a visible light spectrum with the shortest wavelength and highest energy. Exposure to blue light affects the sleep-and-wake cycle, or circadian rhythm, by altering the synthesis of melatonin in the brain. Blue light is a visible light spectrum with the shortest wavelength and highest energy. This light can pass straight through the...
Ayurveda and vastu shastra There is no convincing evidence that your bed should face a certain way. However, feng shui recommends that you should point your headboard toward the south. There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per...
The drug-induced sleep endoscopy (DISE) procedure is a diagnostic tool used for studying the airway in a sleeping (sedated) patient with obstructive sleep apnea (OSA). Drug-induced sleep endoscopy (DISE), also known as sleep nasendoscopy (SNE), is a minimally invasive surgical procedure. It is a diagnostic tool used for studying the airway in a sleeping (sedated)...
What is sleep apnea? The most common warning signs of sleep apnea include recurrent awakenings or insomnia, loud snoring, and others. Sleep apnea is a serious sleep disorder in which an individual’s breathing frequently stops during sleep. The inadequate breathing causes oxygen levels in the blood to drop and disturb sleep. In severe cases, sleep...
What is sleep apnea? There are three types of sleep apnea each with slightly different causes. Sleep apnea is a sleep disorder that can potentially lead to serious health complications. In sleep apnea, the person may stop breathing for some time during sleep. Snoring is often a common symptom of sleep apnea. Sleep apnea can...
What is insomnia? Three types of insomnia are acute, transient, and chronic insomnia. Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. What are the three types of insomnia? Acute insomnia Lasts up to...
What are the causes of restless legs syndrome? Restless legs (RLS) is caused by genetics, illness, lifestyle, medication and pregnancy. Restless legs syndrome (RLS) is a condition that causes people to compulsively move their legs, especially when they are at rest. The following are the causes of RLS Genetics: Parents with RLS can pass it...
Snoring definition and facts The main categories of non-surgical treatment of snoring are behavioral changes, dental devices, nasal devices, nasal CPAP, and OTC products. Snoring is caused by vibrating tissues within the airways of the nose and throat. The vibrations that cause snoring are caused by turbulent airflow through narrowed airways. Snoring is affected by...
Facts you should know about somnoplasty Somnoplasty is a unique surgical method for reducing habitual snoring by removing or stiffening tissues of the uvula and soft palate. Somnoplasty is a surgical treatment for snoring. Somnoplasty uses heat energy to modify the tissues of the uvula and soft palate. Somnoplasty is an in-office procedure done with...