Sleep paralysis introduction Have you ever felt like you were awake but unable to move? You might have even felt afraid but could not call for help? This condition is called sleep paralysis. Sleep paralysis may leave you feeling frightened, especially if you also see or hear things that aren’t really there. Sleep paralysis may...
What is snoring? Share Your Story Snoring happens when tissues in the back of the throat vibrate as air passes over them during sleep. Nasal infections or deformities can cause snoring, as can obesity, drug or alcohol use, medications, smoking, aging or sleep position. What natural home remedies to stop snoring work? Share Your Story...
Introduction to Hypersomnia Readers Comments 9 Share Your Story Hypersomnia, or excessive sleepiness, is a condition in which a person has trouble staying awake during the day. People who have hypersomnia can fall asleep at any time; for instance, at work or while they are driving. They may also have other sleep-related problems, including a...
What is Kleine-Levin syndrome? Kleine-Levin syndrome is a rare disorder that primarily affects adolescent males (approximately 70 percent of those with Kleine-Levin syndrome are male). What are the symptoms of Kleine-Levin syndrome? Readers Comments 1 Share Your Story It is characterized by recurring but reversible periods of excessive sleep (up to 20 hours per day)....
Hypersomnia is defined as excessive sleepiness. Hypersomnia is defined as excessive sleepiness. This can be either in the form of recurrent episodes of excessive daytime sleepiness or prolonged night sleep. According to the National Sleep Foundation, 20 out of 100 people suffer from hypersomnia. You can initially try fixing your hypersomnia by making some lifestyle...
Pros and cons of blue light Blue light coming from gadgets, such as smartphones and laptops, is bad for your overall health. It especially affects the brain at night. Blue light coming from gadgets, such as smartphones and laptops, is bad for your overall health. It especially affects the brain at night. Let’s discuss the...
15 Tips and techniques to cure insomnia A few steps can work fast to cure insomnia. However, this depends on what is causing your insomnia. Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Nearly 35 out of...
Insomnia definition and facts Three types of insomnia are acute, transient, and chronic insomnia. Insomnia is a condition characterized by poor quality and/or quantity of sleep, despite adequate opportunity to sleep, which leads to daytime functional impairment. Many diseases, syndromes, and psychiatric conditions may be responsible for causing insomnia. Some common signs and symptoms of...
What is sleep? What Is Sleep Disorders (Insomnia)? Physiologically, sleep is a complex process of restoration and renewal for the body. Scientists still do not have a definitive explanation for why humans have a need for sleep. We do know that sleep is not a passive process or "switching off" of body functions; sleep is...
Facts you should know about sleep apnea With sleep apnea, inadequate breathing and poor oxygen levels in the blood disrupt sleep. Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea, and a mixture of central and obstructive apnea. Central sleep...